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Tag Archives: exercise
Week 37 Day 2
Today was another day like many. Nothing in particular that was note worthy, but it was far from a bad day. AM: 60 min on elliptical machine PM: 60 min on elliptical stepper machine Today I was up really … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 36 Day 7
Harper’s Ferry, WV! Today the wife and I took a little trip to West Virginia and visited historic Harper’s Ferry. Well we visited the town eventually. We actually went to the area to hike up the mountain and see the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged exercise, Harper's Ferry, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 36 Day 6
AM: I still have not lost more weight! Darn it! 30 min elliptical machine PM: 2 hour 15 min hike of Civil War battle fields. We had fun hiking up and down hills, crossing fields, seeing folks on horses and … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged copperhead, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Week 36 Day 4
Something funny to start this off! So today was a cardio day. I did 20 minutes on the treadmill, 20 minutes on the elliptical trainer and 20 minutes on the bike for my morning hour. I broke a good sweat … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 36 Day 2
I jogged with my wife this morning! It was rough getting up that early when I did not need to but I am glad I did. We did our 3 mile loop and we were fast. We did it in … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 36 Day 1
I set a new personal record! I ran a mile in under 8 minutes and 30 seconds. Sure I know for many that is not fast but for me, that sure is. I have been struggling to break below the … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, Cous Cous, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 35 Day 7
RESET! Today was a reset day for me. Yesturday I got home late from the fights and did not make it to bed until 3am. I was up at 8am and awake for a while. I ate breakfast and my … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, losing weight, nutrition, weight lifting, weight loss
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Week 35 Day 5
Happy Friday! AM: 45 min elliptical machine PM: 20 min stair stepper 15 min elliptical machine My lower back was sore today from lesterday’s workouts. I took it easier than would normally. I weighed myself this morning and I was … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 34 Day 1
“The Morning After” So how did I feel after an exhausting weekend and 5 hours of sleep last night? Not horrible. We went out and did a neighborhood jog for 3 miles. No timing, just a nice easy pace. Both … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, Cherry blossoms, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 33 Day 7
THE NAVY 5 Miler! We did it! we ran the Navy 5 Mile race. We were concerned about parking, so we parked a little over a mile away and walked to and from the event starting line. We were both … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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