Tag Archives: exercise

Week 33 Day 6

Posted on September 24, 2011 by admin

Nothing gained, nothing lost! I am actually quite surprised I did not gain any weight this weigh-in.  The last two day I have been really bad with eating.   I mean like Zombie eating human flesh insatiable hungry (thank you Warehouse … Continue reading →

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Week 32 Day 7

Posted on September 18, 2011 by admin

A great day! In the morning my wife and I went for a ride into and around DC.  We parked down near the Pentagon and rode into DC, we passed the monumnets and peddled to the Capital.  On the way … Continue reading →

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Week 32 Day 6

Posted on September 17, 2011 by admin

Sometimes you got to soar like an eagle! Today was a good day!   I weighed in light!   I can’t believe it!  I am 93 .4 pounds down!  6.6 pounds to go! AM: 21 minute 2 mile jog 25 minute elliptical … Continue reading →

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Week 31 Day 6

Posted on September 10, 2011 by admin

As to be expected, I was a little heavy. AM: 50 min elliptical trainer PM: Both of my gyms were closed at 8:15 pm!!!!!!!! So I went for a jog around the Tidal basin in DC. It was the first … Continue reading →

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Week 31 day 5

Posted on September 9, 2011 by admin

What a week.  I am not feeling too good going into tomorrow’s weigh-in.  I had a big weekend last weekend with eating and I also missed working out all day Sunday due to travel.  I feel like I was doing … Continue reading →

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Week 31 Day 2

Posted on September 6, 2011 by admin

Back to the grind! AM:  jogged 2.9 miles through the neighborhood. PM: Dumbbell weight lifting DBBP 60-10,10 75-8,0,0 I was unable to do any after the set of 8) 60-10,10 Incline DBBP 50-10,10,10 DB flies 30-10,10,10 DB overhead press 30-10,10,10 … Continue reading →

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Week 30 Day 5

Posted on September 2, 2011 by admin

Do you see that!  I am now 91 pounds down!  WOW! AM: Weigh-ins at balley’s at 5 am.  20 minute 2 mile jog since my workouts are usually starting at 4am. PM: 35 minutes on the elliptical stepper.   I … Continue reading →

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Week 30 Day 3

Posted on August 31, 2011 by admin

AM: 20 min walk at 10% incline 3.2 mph 1 mile jog 20 min elliptical stepper PM: 1 hour Bike ride while truck was getting an oil change A good day indeed. My muscles feel worked and slightly sore from … Continue reading →

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Week 29 Day 7

Posted on August 28, 2011 by admin

AM: 45 minute bike ride through the neighborhood to see the hurricane damage. PM: Weights at the gym Bench press 135-10 185-5 205-3 185-5 135-10 Incline Bench press 135-8 155-5 175-3 155-5 135-8 Assisted pull-ups +115-8,8,8,8 EZ-Bar curls +40lbs 10,10,10 … Continue reading →

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Week 29 Day 6

Posted on August 27, 2011 by admin

Damn you Hurricane Irene! So I go to Bally’s to weigh in and the darn gym is closed because of the hurricane (that is not hitting our area until late in the day!) and it is not even raining at … Continue reading →

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