Tag Archives: weight loss

Y2W4 Day 7

Posted on March 4, 2012 by admin

A day in the woods! Today was the day to skip the gym in the morning and go hiking near Great Falls, MD.  We saw some trails yesterday worth checking out and we decided to return there today.  It was … Continue reading →

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Y2W4 Day 6

Posted on March 3, 2012 by admin

WOW is my back sore!  I guess I pushed it pretty good yesterday.  I took some Advil today and was able to hit the gym and exercise.   I got an hour in on the elliptical machine.   For fun today we … Continue reading →

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Y2W4 Day 5

Posted on March 2, 2012 by admin

A wise man once said  “live every week like it’s  Shark Week”.  Well said Tracy Jordan, well said. AM: 10 min jog 50 min elliptical stepper PM: 8 sets of bench press 135-10 185-5,5,5 155-8,8,8 135-10,10 8 sets of cable triceps pull … Continue reading →

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Y2W4 Day 4

Posted on March 1, 2012 by admin

Home, home at the range! AM: 30 min jog 5K 25 min elliptical machine   PM: 8 sets leg extensions 8 sets dumbbell dead lifts 20 min elliptical stepper Today was a beautiful day out. The weather was warm and … Continue reading →

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Y2W4 Day 3

Posted on February 29, 2012 by admin

Time to try something new! AM: 15 min jog 45 min elliptical machine I have been thinking of changing things up for my afternoon workouts. I have been alternating between cardio and weight lifting days. It has gotten to me … Continue reading →

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Y2W4 Day 2

Posted on February 28, 2012 by admin

Today was not the day I thought it would be.  I had planned to look into some computer parts and get an antenna for our roof so I can hook up our TV and see just how many channels we … Continue reading →

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Y2W4 Day 1

Posted on February 27, 2012 by admin

I needed to get up early today to be ready to go in to my potential place of employment and turn in some paperwork.  I was up before the alarm at 5am! AM: 20 min jog 20 min elliptical stepper … Continue reading →

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Y2W3 Day 7

Posted on February 26, 2012 by admin

A fun Day! Today I started my morning with going to the gym and working out on the elliptical stepper machine for 50 minutes.  I alternated between stepping and elliptical motion every 5 minutes and increased the level every 5 … Continue reading →

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Y2W3 Day 6

Posted on February 25, 2012 by admin

AM: 100 minutes Walked to (and back) where my potential new place of employment will be. PM: 20 min elliptical machine 20 min bike Today was a very windy and cold day. Me and the wife we both tired and … Continue reading →

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Y2W3 Day 5

Posted on February 24, 2012 by admin

AM: 1 mile jog 35 min elliptical machine 15 min bike PM: jumping rope 6 sets of 50 I was out of the zone today. I got the call for the job and had to do paperwork for 3+ hours. … Continue reading →

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