Tag Archives: Joe Reda

Week 41 Day 2

Posted on November 15, 2011 by admin

AM: 20 min jog 30 min elliptical machine PM: alternating every 5 minutes for 50 minutes total stair stepping then elliptical stepping on the elliptical stepper machine Today was an OK day. I felt pretty good about my workouts and … Continue reading →

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Week 41 Day 1

Posted on November 14, 2011 by admin

Is this the week?  Will I make my 100 lbs? AM: 40 min elliptical machine 10 min jog 4 min walk cool down PM: Weights 5 sets bench press 4 sets assisted pull-ups 4 sets assisted dips 4 leg press … Continue reading →

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Week 40 Day 7

Posted on November 13, 2011 by admin

Even more hiking! So today the wife and I decide we are heading back to the the Billy Goat trails and decide we are going to hike the “B” and “C” trails.  So we did.  Both of these were less … Continue reading →

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Week 40 Day 5

Posted on November 11, 2011 by admin

SO last night I hung out with a friend and watched some fights.  I had 3 beers and some special K cracker crisps.  When I got home I found my wife’s leftovers of Chinese food (tofu and veggies) and finished … Continue reading →

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Week 40 Day 4

Posted on November 10, 2011 by admin

Low impact workout today! AM: 25 min dumbbell aerobics, push-ups, squats, over head presses, dead lifts, curls and sit-ups (5 sets) 30 min elliptical machine 30 min bike PM: 45 min elliptical machine   Since my wife had plans for … Continue reading →

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Week 40 Day 3

Posted on November 9, 2011 by admin

AM: 1 mile jog 30 minutes stair stepper 1 mile jog 30 minutes elliptical machine PM: 31 minutes of dumbbell aerobics push-ups body weight squats over head presses dead lifts curls and sit-ups Not a bad day but I was … Continue reading →

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Week 40 Day 2

Posted on November 8, 2011 by admin

Something different for the AM workout! So the wife and I went hiking on the weekend to Great Falls area and did the Billy Goat trail “A” and were fairly quick about it.  We did it in 2 hours and … Continue reading →

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Week 40 Day 1

Posted on November 7, 2011 by admin

AM: 60 minute jog at 5.4 MPH (5.38 miles) 20 minutes bike PM: 60 minutes of weight lifting 4 sets of over head press (bar starting on the ground) 3 sets of squats 5 sets of leg presses 6 sets … Continue reading →

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Week 39 Day 7

Posted on November 6, 2011 by admin

Today was set to be a fun day activity based exercise program.  We hiked the Billygoat trail “A”  off the C&O canal.   It is a blast to get out in nature.  I was feeling really good and was able to … Continue reading →

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Week 39 Day 6

Posted on November 5, 2011 by admin

I weighed myself and I was 259lbs.   Not horrible but not great.  I really need to crank it up a notch but have not quite found the right way.  I have been pushing it more in the mornings only to … Continue reading →

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