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Tag Archives: joes100lbchallenge.com
Week 24 Day 1
A new week has begun. This morning was a rocky start to get going. My wife and I took a 3 mile jog to get our cardio started for the day and it was tough. I had run the last … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 23 Day 6
So it is Saturday and I got to sleep in. Boy did it feel good to do that. Even with sleeping in I was at the gym by 8:30 am and stepping on the scale. I am a little bit … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, kayak, losing weight, nutrition, weight lifting, weight loss
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Week 23 Day 5
Today felt like a great fitness day. My wife and I did a 6 mile jog this morning and had the best run time so far. We averaged slightly faster than 12 minute miles. we were done in 1 hour … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Fat, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 23 Day 4
Cardio all day! A quick post today, just the facts. AM workout 22 minutes jogging on the treadmill, 30 minutes on the elliptical machine. PM workout 15 minutes on the elliptical machine, 20 minutes on the exercise bike. I worked … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Week 23 Day 3
I feel good…..I knew that I would……I feel good….I knew that I would…. This morning was a gym day and I even woke up before the alarm. I started with the treadmill for 25 minutes the the elliptical stepper for … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 22 Day 6
HEALTH UPDATE! Today I had my blood pressure measured and I was 111/74 with a pulse of 67. That is normal! A few years ago before I was at my heaviest my doctor wanted to put me on blood pressure … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, Washington DC, weight lifting, weight loss
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Week 22 Day 5
So the day starts as usual, the alarm goes off, I get up and get ready to workout and my wife follows a little bit later. Today we decided on a jog together. My wife has been having an uncomfortable … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 22 Day 4
Today! Yeah! Heck yeah! Today! So my AM workout was OK I did 15 minutes jogging to warm up then I walked some inclines for 3- 5 minute intervals at 5%, 10% and 15% inclines. From there I got on … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Week 22 Day 3
Here is the breakdown for the day: AM workout–20 minute jog on the treadmill and 35 minutes on the elliptical trainer PM workout–45 minutes on an elliptical trainer Calories for the day were 2,214 calories consumed. I feel good about … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 22 Day 2
A long weekend with an adventure at night is not conducive of a good night sleep! But it was fun! My wife and I rode our bikes to the Air Force Memorial to see the DC fireworks. The Air Force … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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