Tag Archives: Fat

Week 50 Day 3

Posted on January 18, 2012 by admin

AM: 19:20 2 mile jog 40 min elliptical machine PM: 25 minutes of push-ups, sit-ups and body weight squats. Today was an interesting day. I had high hopes for it but the day fizzled away. I baked a chicken last … Continue reading →

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Week 50 Day 2

Posted on January 17, 2012 by admin

SO I was motivated today.  I pushed it on the treadmill and did a mile in under 9 minutes.  That made me smile! I know 8:48 is not really fast, but it is better than 10 minute miles.   After that … Continue reading →

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Week 50 Day 1

Posted on January 16, 2012 by admin

WOW, I started this thing almost a year ago.  Time flies by when you’re having fun. AM: 22 min jog 2 miles 40 min elliptical machine PM: weights 4 sets assisted pull-ups 7 sets incline bench press 6 sets leg … Continue reading →

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Week 49 Day 5

Posted on January 13, 2012 by admin

Happy Friday! AM: 15 min dumbbell aerobics 45 min elliptical stepper PM: Weights 5 sets assisted pull-ups 5 sets leg press machine 4 sets incline bench press 4 sets cables bench press 3 sets cables flies 4 sets leg extensions … Continue reading →

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Week 49 Day 3

Posted on January 11, 2012 by admin

Here’s a little something to set the mood… AM: 10 min jog 50 min elliptical PM: Weight lifting 4 sets Overhead press 3 sets military press 3 sets squats 5 sets leg press 4 sets incline bench press 5 sets … Continue reading →

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Week 49 Day 2

Posted on January 10, 2012 by admin

Two for Tuesday! AM: 20 min aerobics with dumbbells 40 min elliptical machine PM: 60 min on elliptical stepper (50% max worked up to 100% max of machine) Meals were good today. I baked a chicken and made a stuffing … Continue reading →

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Week 48 Day 3

Posted on January 4, 2012 by admin

AM: 4 mile jog in 43 minutes PM: 52 minutes of weight lifting 4 sets overhead press 5 sets of squats 4 sets of bench press 3 sets of dead lifts Today was a great day. I went the shooting … Continue reading →

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Week 48 Day 2

Posted on January 3, 2012 by admin

So it is now 2012.  The gym has been full with many folks working on their new year resolutions.  Let’s see how many are still there in March. AM: 15 min jog 30 min elliptical machine PM: 50 min elliptical … Continue reading →

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Week 47 Day 6

Posted on December 31, 2011 by admin

New Year’s Eve! Today was spent with my wife’s side of the family celebrating Hanukkah.  We had an amazing Turkey dinner with all the fixings, and some wonderful birthday cake for dessert.  What a great day! The pictures aren’t staged … Continue reading →

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Week 47 Day 4

Posted on December 29, 2011 by admin

AM: 11 min jog 4 min walk at 3.5 mph 15 min alternating 1 min jog then 1 min walk 30 min elliptical machine PM: 59 min weights 5 sets Bench press 4 sets assisted pull-ups 4 sets squats 4 … Continue reading →

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