Tag Archives: weight loss

Week 19 Day 3

Posted on June 15, 2011 by admin

Today was a record setting day!  My wife and I went for a 6 mile jog this morning.  Last time it took us 1 hour and 22 minutes.  Today we did it in 1 hour 13 minutes!   That is averaging … Continue reading →

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Week 19 Day 2

Posted on June 14, 2011 by admin

Can you believe it?   Things are going great.  I have almost lost 20% of my starting body weight.  That is impressive.  I can’t wait to see how I feel once I hit my goal weight. This morning was a gym … Continue reading →

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Week 19 day 1

Posted on June 13, 2011 by admin

Today started out with a great jog with my wife.  We did 3.3 miles and there were some hills mixed in as a bonus.  I really needed a bathroom break half way through but there was nothing I could do … Continue reading →

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Week 18 Day 7

Posted on June 12, 2011 by admin

Some days you’re the dog,  some days you’re the hydrant. Today was not my day.  too many things seemed to work against me.  I set out for my morning workout to find my was blocked by the police.   The road … Continue reading →

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Week 18 Day 6

Posted on June 11, 2011 by admin

Ah the joy of sleeping in!  I made it to 6:45 am!   Those extra 3 hours felt great.  My wife and I decided on a hike near the Potomac river as a morning cardio activity.  It was about an hour … Continue reading →

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Week 18 Day 5

Posted on June 10, 2011 by admin

Today started with an adventure!  My wife asked if we could jog some hills.  I mentally plotted a course through our neighborhood that hit 5 good hills and two small gradual hills.  It kicked my butt!  We did 4.2 miles … Continue reading →

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Week 18 Day 4

Posted on June 9, 2011 by admin

I did it!  I ran a mile in under 10 minutes. I was not chocking and coughing when done so that was really cool too.  I own 10 minute miles now!  I now have to up my distance again or … Continue reading →

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Week 18 Day 3

Posted on June 8, 2011 by admin

So what do you do, when what you do does something that surprises you, when you do it? Today was a kick ass morning workout.  My wife and I went for a 3 mile jog.  We averaged 12 minute miles … Continue reading →

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Week 18 Day 2

Posted on June 7, 2011 by admin

Where to start?  I went to the gym this morning and decided on a low impact cardio session since jogging with my wife the morning before and jogging during my PM workout yesterday.  I used the elliptical stepper machine.  The … Continue reading →

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Week 18 day 1

Posted on June 6, 2011 by admin

It’s a back to work Monday!  I guess it is wrong to be excited about going back to work.  Work can be such a great source of entertainment though.  Some days I feel like I am working at Dunder Mifflin,  … Continue reading →

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