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Tag Archives: weight loss
Week 16 Day 2
Back on track again. And I feel better too! I was in a bit of a funk this morning. I was tired and still feeling like I ate too much yesterday. I did not run this AM since we did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 16 Day 1
A new day a new adventure! This morning my wife and I went out for a little jog. We ended up going 3.8 miles. I was hurting and slower than her but I made it. We are jogging some of … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 15 Day 7
Tonight is going to be a short one. My AM workout was 60 minutes today. I did 20 minutes each of the elliptical machine, stair stepper and the bike. It was a less impact day after the jogging yesterday. I … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 15 Day 6
Today was a day for my wife. She will be running in the Race for the Cure in a few weeks. She has become a quick jogger and one that does not need to jog everyday day to keep up … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, jogging, lunch, Race for the cure, weight loss
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Week 15 Day 5
IT HAPPENED! I knew the day would come. The continuous hard work has been paying off. Life is good. My alarm started me awake this am and I really wanted to just sleep in. I was feeling beat and knew … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 15 Day 4
Time keeps on slipping, into the future……Do, Do do…Do Do do, Fly like an eagle…. Today was a very satisfying day. I had 2 good workouts, I at well and work went OK. My working hard and not sleeping enough … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, vinegar, weight lifting, weight loss
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Week 15 Day 3
Can I get a BOOYAH? I’ll send one back to ya! You have no idea do ya? how about a halelulyah! Thank you, thank you very much I’ll be here all week. What a day it was. I feel great … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 15 Day 2
So what to say? I don’t really have much on my mind. I had a good workout in the morning, I jogged 2 miles and then got on the elliptical machine for 25 minutes. That felt good. I was worried … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, jogging, nutrition, video, weight lifting, weight loss
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Week 15 Day 1
The party is over, I am back to work. I miss vacation already. I am working “off-site” from my normal place of employment and have to wear a hard hat, eye protection and steel toe safety shoes. I am … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, pictures, weight lifting, weight loss
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Week 14 Day 7
Are you a gambling man? Do you feel lucky? Well do you? Weather today was 60% and up of rain and thunderstorms. It turned out to be a great day. We won this time. I went to the gym first … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, lunch, nutrition, weight lifting, weight loss
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