Tag Archives: losing weight

Y2W24 Day 3

Posted on July 18, 2012 by admin

AM: 24 min sprint/jogging. 8 sprint segments within the 2 mile jog. 36 min weight lifting 4 sets squats (95lbs) 4 sets leg presses 4 sets over head presses (25lb,35,45,35) 4 sets cable chest flies It was brutal jogging 2 … Continue reading →

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Y2W23 Day 3

Posted on July 11, 2012 by admin

AM: 50 min elliptical trainer PM: skipped. tomorrow morning is a run day and I want to see if I will feel fresh. So today I did some thinking and I believe it is time for me to go back … Continue reading →

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Y2W22 Day 7

Posted on July 8, 2012 by admin

We are home!   What a trip!   My wife and I journeyed up to NJ to visit family and enjoy a party at a family member’s new vacation home near the Jersey Shore.  As a bonus the place it only a … Continue reading →

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Y2W21 Day 1

Posted on June 25, 2012 by admin

AM: walked 10 minutes at 10 % incline jogged a minute walked a minute for 10 minutes 40 minutes elliptical machine PM: 30 minutes elliptical machine Today was an OK day. I worked at my desk most of the day … Continue reading →

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Y2W18 Day 6

Posted on June 9, 2012 by admin

AM: 30 min elliptical trainer   Today I worked a very long work day for some over time.  I worked 7am to 5pm!  It was a killer.  I was going stir crazy for the last hour and a half.  My … Continue reading →

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Y2W18 Day 5

Posted on June 8, 2012 by admin

AM: 4.2 mile jog with my wife through the neighborhoods.   PM: 30 min elliptical trainer Boy an I tired!  I worked an extended day to make up some time I lost yesterday and I have to work some OT … Continue reading →

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Y2W18 Day 1

Posted on June 4, 2012 by admin

So today I tried to jog in the morning.  Boy did that not work!  I had quite a bathroom session this morning prior to the run and needed to go again a few blocks from the house.  We cut it … Continue reading →

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y2w17 Day 6

Posted on June 2, 2012 by admin

AM: 45 min elliptical machine   PM: 45 min bike ride with my wife!   Today was a good day,  there was time for exercise, Diablo 3, a bike ride, tv and making our own deep crust pizza!  Life is … Continue reading →

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Y2W17 Day 4

Posted on May 31, 2012 by admin

WHY?  WHY?  Because…that’s why!   AM: 33 min jog 3 miles 16 min bike ride into work PM: 16 min bike ride home 44 min weight lifting-squats, over head presses, curls Today was a pretty good day. It had a … Continue reading →

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Y2W12 Day 4

Posted on April 26, 2012 by admin

NEW gym today for both workouts! AM: 11 min jog 40 min elliptical machine PM: 36 min weight lifting 4 sets Dumbbell bench press 4 sets bench press 4 sets assisted pull ups 5 sets Hack squats 4 sets EZ-Bar … Continue reading →

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