Tag Archives: Fat

Week 35 Day 3

Posted on October 5, 2011 by admin

AM: 45 min elliptical machine 16 min bike PM: 33 min jog 28 min elliptical machine The last few nights my knees have been sore. I have even taken some Advil for it. I am going to keep an eye … Continue reading →

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Week 35 Day 1

Posted on October 3, 2011 by admin

My first day of unemployment! To celebrate the event I slept in.  I got up at 7:00 am and headed out for the gym and walked!  I figure I might as well save gas and without a job to go … Continue reading →

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Week 34 Day 7

Posted on October 2, 2011 by admin

AM: 22 min jog 20 min elliptical machine 20 min bike PM: 85 min weight lifting Now for my big announcement….. I GOT LAID OFF! All the pressure and worrying about it can now be put to rest. It happened. … Continue reading →

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Week 34 Day 3

Posted on September 28, 2011 by admin

AM: 22 min jog 30 min elliptical PM: bench press 135-10 185-5 135-10 incline bench press 135-10,10,8 Assisted pull-ups +100-10 +40-1 +70-5 +100-8 leg press 180-12 270-12 360-12 270-12 cable tri’s 52-10,10,10 cable curls 36-10,10,10 Today was a more stress … Continue reading →

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Week 34 Day 1

Posted on September 26, 2011 by admin

“The Morning After” So how did I feel after an exhausting weekend and 5 hours of sleep last night?   Not horrible.  We went out and did a neighborhood jog for 3 miles.  No timing, just a nice easy pace.  Both … Continue reading →

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Week 33 Day 7

Posted on September 25, 2011 by admin

THE NAVY 5 Miler! We did it!  we ran the Navy 5 Mile race. We were concerned about parking, so we parked a little over a mile away and walked to and from the event starting line.  We were both … Continue reading →

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Week 33 Day 4

Posted on September 22, 2011 by admin

This weekend my wife and I will be running the Navy 5 Miler.  We wanted to do a group run for time and picked the Navy run as a good middle ground between a 5K and 10K distance.We have been … Continue reading →

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Week 33 Day 3

Posted on September 21, 2011 by admin

AM: 21 min jog 30 min elliptical stepper PM: 10 min jog 30 min elliptical stepper In the afternoon I was able to crank the stepper all the way up to 18! WOW that was tough. Dinner was again amazing!  … Continue reading →

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Week 33 Day 2

Posted on September 20, 2011 by admin

I felt sick today so I stayed home from work.  I made it to the gym hours later than I normally would. AM: 10 minute mile 20 minutes elliptical machine 30 minutes bike PM:(feeling off today I did a shorter … Continue reading →

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Week 32 Day 6

Posted on September 17, 2011 by admin

Sometimes you got to soar like an eagle! Today was a good day!   I weighed in light!   I can’t believe it!  I am 93 .4 pounds down!  6.6 pounds to go! AM: 21 minute 2 mile jog 25 minute elliptical … Continue reading →

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