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Tag Archives: jogging
Week 22 Day 1
Happy 4th of July! This morning my wife and I went out for a little jog. We went to a local park and did a loop in 16 minutes. So this was not a major workout but we wanted to … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 21 Day 3
So, another day another dollar? The early bird catches the worm? Well I have been up early and I did not see any birds eating worms! Hey have you heard? The bird, bird bird, the bird is … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 19 Day 6
Today began slowly. I was tired from lack of sleep all week, tired from being up late last night and tired from the wine and beer. Not hung over, tired and feeling slow. I slowly ate breakfast, I slowly helped … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight loss
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Week 19 Day 4
Today was a take it easier kind of day. My morning workout was low impact. I did 15 minutes each on the elliptical stepper, the bike and the elliptical machine. I also did 3 sets of crunches. Work was an … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 19 Day 2
Can you believe it? Things are going great. I have almost lost 20% of my starting body weight. That is impressive. I can’t wait to see how I feel once I hit my goal weight. This morning was a gym … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight loss
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Week 18 Day 7
Some days you’re the dog, some days you’re the hydrant. Today was not my day. too many things seemed to work against me. I set out for my morning workout to find my was blocked by the police. The road … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 18 Day 6
Ah the joy of sleeping in! I made it to 6:45 am! Those extra 3 hours felt great. My wife and I decided on a hike near the Potomac river as a morning cardio activity. It was about an hour … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 18 Day 4
I did it! I ran a mile in under 10 minutes. I was not chocking and coughing when done so that was really cool too. I own 10 minute miles now! I now have to up my distance again or … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 18 Day 3
So what do you do, when what you do does something that surprises you, when you do it? Today was a kick ass morning workout. My wife and I went for a 3 mile jog. We averaged 12 minute miles … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, Joe Reda, joes100lbchallenge.com, jogging, nutrition, pictures, weight loss
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Week 17 Day 5
My how time flies. Seems like just yesterday I was scheming and planning an adventure for the weekend and look… tomorrow is the weekend! Things often do not go as planned so it is important to be flexible and have … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Joe Reda, jogging, weight lifting
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