Tag Archives: Fat

Week 32 Day 5

Posted on September 16, 2011 by admin

Stress, stress and more stress!  I am 2 weeks out from being unemployed.  Each day I hear rumours, speculations, guesses and possibilities of what will happen for me and my coworkers.  I have been off my game these last few … Continue reading →

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Week 32 Day 3

Posted on September 14, 2011 by admin

Blah!   Blah blah blah! Another great day filled with crazy, filled with funny and packed with  Speculation!    Was it the janitor, in the hub room with the candlestick?  No it was Colonel Muster!   in the study with the letter opener.   AM: … Continue reading →

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Week 32 Day 2

Posted on September 13, 2011 by admin

THE DAY OF RECONING IS UPON US! I am working on a special/large project. We needed to bring on some temp workers to keep things rolling like they needed to and today when they got home they received a phone … Continue reading →

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Week 31 Day 4

Posted on September 8, 2011 by admin

AM: 21:30 min 2 mile jog 25 min elliptical machine PM: 72 minutes Weight lifting squats 95-10 135-6 155-5 95-10 DB bent over rows 35-10 45-10 35-10 rows on bench 45-10 40-10 35-10 Alt. arm curls 35-10 30-10,10 25-10 Con … Continue reading →

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Week 30 Day 7

Posted on September 4, 2011 by admin

AM: 67 minute hike through a hilly lake area. PM:    Skipped ! another bad day of eating but better than the last. My calories were 2,662 calories but my fat intake was 125 grams which was a little more than … Continue reading →

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Week 30 Day 6

Posted on September 3, 2011 by admin

AM: 25 minute jog traveled to see family to celebrate a birthday. No PM workout. I consumed 3,180 calories for the day.

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Week 29 Day 7

Posted on August 28, 2011 by admin

AM: 45 minute bike ride through the neighborhood to see the hurricane damage. PM: Weights at the gym Bench press 135-10 185-5 205-3 185-5 135-10 Incline Bench press 135-8 155-5 175-3 155-5 135-8 Assisted pull-ups +115-8,8,8,8 EZ-Bar curls +40lbs 10,10,10 … Continue reading →

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Week 28 Day 5

Posted on August 19, 2011 by admin

AM: Jog 12 min 1 mile (bathroom break) Jog 40 min 3.5 miles PM weights for 57 minutes Assisted pull-ups +85-6 +40-1 +55-2 +70-4 +85-6 +100-6 +115-8 Assisted dips +115-8 +100-8 +85-8 +70-6 Leg presses 180-12 270-12 360-12 450-12 270-15 … Continue reading →

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Week 28 Day 1

Posted on August 15, 2011 by admin

we had a great AM workout.  My wife and I jogged 3.33 miles in 32:28!  We were faster than 10 minute miles for three miles straight! PM workout:  Plumbing project.  This sux.  I spent about an hour and was not … Continue reading →

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Week 27 Day 7

Posted on August 14, 2011 by admin

Yesterday’s bike ride is the gift that keeps on giving! I am now 88.2 pounds down!  I was still feeling the effects of the long ride and my workout did suffer some.  I jogged for 15 minutes, walked at incline … Continue reading →

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