Tag Archives: biggest loser

Y2W38 Day 3

Posted on October 24, 2012 by admin

AM: leg press 180-12 270-12 360-12 450-12 540-12 450-12 360-12 270-50 Dumbbell overhead presses 25-10 30-10 35-10 40-6 45-5 40-6 35-8 30-10 25-10 EZ-bar curls 60-12,12,12,12 20 min elliptical machine PM: Skipped it. My legs were shot from all the … Continue reading →

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Y2W38 Day 2

Posted on October 23, 2012 by admin

AM: 45 min elliptical machine PM: 16 min neighborhood bike ride Both of us are still feeling the effects of the run. We have sore muscles and joints. Nothing injury-like but more than our normal sore. We are taking the … Continue reading →

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Y2W37 Day 7 The Army Ten Miler!

Posted on October 21, 2012 by admin

The Army Ten Miler! AM: We did it! we finished the Army Ten Miler. My wife is amazing, She is 45 years old and this was her first long distance running event. She posted a faster time then I did … Continue reading →

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Y2W37 Day 6

Posted on October 20, 2012 by admin

AM: 30 min elliptical machine PM: 1+ mile walk at Army ten miler expo We picked up our race numbers and shirts for the event tomorrow.  My wonderful wife wanted us to take a picture together, it looks like one … Continue reading →

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Y2W36 Day 7

Posted on October 14, 2012 by admin

AM: 30 min exercise bike PM: I finished building the coffin! I worked hard bending, reaching, lifting, cutting and painting the darn thing. It looks great! I also helped the neighbor pick up a refrigerator and get it into his … Continue reading →

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Y2W36 Day 4

Posted on October 11, 2012 by admin

AM: 55 min elliptical machine   PM: rested on couch   I was so tired today when I got home.  I mean lay on the couch and almost fall asleep tired.   Tomorrow is a run day. We have 3 runs … Continue reading →

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Y2W34 Day 2

Posted on September 25, 2012 by admin

Run Day! We did good. We added some more distance and did 6.4 miles. We are ready. I think I could have done a few more miles but time ran out. We have to go to after all. I pedaled … Continue reading →

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Y2W33 Day 1

Posted on September 17, 2012 by admin

AM: 5 sets dumbbell over head presses from ground 5 sets of leg presses 5 sets of EZ-Bar curls 15 min elliptical machine PM: 30 min bike Today was and OK day. I was busy and felt good being on … Continue reading →

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Y2W30 Day 1

Posted on August 27, 2012 by admin

Weights! AM: leg press 180-12 270-12 360-12 450-12 540-12 630-10 450-12 Bench press 135-12 185-5 205-5 215-5 225-2 hack squat 180-12 270-12 360-12 Assisted chin-ups +120-6 +112-6 +106-6 +98-6 EZ-Bar curls 60-10,10,10,10 Machine flies 100-12 110-12 120-12 130-10 This was … Continue reading →

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Y2W29 Day 7

Posted on August 26, 2012 by admin

What a day! So today I got up early and went for a jog.  I did 5.75 miles all before 7am! After breakfast and my sleepy wife got up we planned a bike ride for the day.  We went out … Continue reading →

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