Tag Archives: exercise

Y3W1 Day 3

Posted on February 6, 2013 by admin

AM: 25 min elliptical machine level 18 leg presses 180-12 270-12 360-12 450-12 540-12 630-12 540-12 450-12 360-12 Bench press 135-15 185-6,6,5 PM: 30 min bike Tomorrow is set to be an interesting day. I will be working off site … Continue reading →

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Y3W1 Day 2

Posted on February 5, 2013 by admin

AM: 25 min elliptical machine level 18 Assisted pull-ups +20 plates 5,5,5,5,5 Leg extensions 90-15 110-15 130-15 150-15 170-10 150-15 130-15 EZ-Bar curls 60-10,10,10,10,10 Legs and curls were done as super sets. Today I was really tired. I got home … Continue reading →

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Y2W52 Day 5

Posted on February 1, 2013 by admin

AM: 25 min elliptical machine level 17 Barbell overhead press 95-6,6,6,6,6 hack squats 180-10 270-10 360-10 270-10 180-10 ez-bar curls 50-15 60-12 70-8 60-10 50-15 PM: too tired and sore from the week. Going to bed early!  

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Y2W52 Day 3

Posted on January 30, 2013 by admin

We went for a jog!  it was 55 degrees this AM! AM: 37 min 3 mile jog Embedding not supported. View jog details at JogTracker PM: 30 min on bike Today was another physical day at work, but looks like … Continue reading →

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Y2W52 Day 1

Posted on January 28, 2013 by admin

AM: 25 min elliptical machine level 15 hack squats super sets with 30lb Dumbbell overhead presses 90-10,10 30lb-10,10 180-10,10 30-10,10 270-10,10 30-10,10 Work today was the most physical day I have had in a long time. I had plenty of … Continue reading →

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Y2W51 Day 6

Posted on January 26, 2013 by admin

AM: 25 min elliptical machine @ level 15 leg presses 180-15 270-15 360-15 450-12 540-12 620-10 540-10 450-10 360-10 PM: Neighborhood walk with my wife Embedding not supported. View jog details at JogTracker

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Y2W51 Day 5

Posted on January 25, 2013 by admin

AM: 25 min elliptical machine Dumbbell overhead presses 25-10 30-10 35-7 40-5 45-5 50-3 40-5 30-7 Leg extension machine 90-15 110-15 130-15 110-15 Today was a really physical day at work. I had plenty of getting down on the ground … Continue reading →

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Y2W51 Day 4

Posted on January 24, 2013 by admin

Snowpocalypse strikes the Washington DC metro and surrounding areas. This dangerous wintery storm dumped snow totals up to an inch in some areas. At 4:30 am there were already 3 accidents reported on major commuting roads with more expected. AND … Continue reading →

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Y2W51 Day 3

Posted on January 23, 2013 by admin

AM: weights! squats bar-10 95-8 135-5 185-5 225- two 1/4 squats 135-5 Incline bench press 135-8 155-8 175-5 135=8 squats with plate held to chest 25lb-10 45-10,10 25-10 Treadmill one mile walked at incline PM: 3 sets of 100 punches … Continue reading →

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Y2W51 Day 1

Posted on January 21, 2013 by admin

AM: bench press 135-12 185-7 225-2 185-7,8 Squats bar-10 95-8 135-6 185-3 135-5 Leg press 360-12 540-12 360-12 machine shoulder press 90-20,15,14 Dumbbell dead lifts 50-8 60-8 70-8 80-8 What a workout! I was harnessing the annoyance I had at … Continue reading →

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