Category Archives: Uncategorized

Week 39 Day 3

Posted on November 2, 2011 by admin

Site access issues today- short post. AM:   60 minutes cardio PM: 70 minutes of weights 7 sets assisted pull-ups 5 sets leg press 5 sets incline bench press 4 sets EZ-Bar curls 4 sets dumbbell dead lifts

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Week 36 Day 7

Posted on October 16, 2011 by admin

Harper’s Ferry, WV! Today the wife and I took a little trip to West Virginia and visited historic Harper’s Ferry.  Well we visited the town eventually.  We actually went to the area to hike up the mountain and see the … Continue reading →

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Week 30 Day 1

Posted on August 29, 2011 by admin

So here it is another week of good living. For the morning workout my wife and I went on a nice 5 mile jog.  I had moments of fastness mixed in with regular slow jogging.   It felt great to share … Continue reading →

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Week 28 Day 1

Posted on August 15, 2011 by admin

we had a great AM workout.  My wife and I jogged 3.33 miles in 32:28!  We were faster than 10 minute miles for three miles straight! PM workout:  Plumbing project.  This sux.  I spent about an hour and was not … Continue reading →

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Week 27 Day 7

Posted on August 14, 2011 by admin

Yesterday’s bike ride is the gift that keeps on giving! I am now 88.2 pounds down!  I was still feeling the effects of the long ride and my workout did suffer some.  I jogged for 15 minutes, walked at incline … Continue reading →

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Week 27 Day 6

Posted on August 13, 2011 by admin

What a great day!  I weigh myself and what do I see? Now that is a great way to start the day, I lost weight!  While at the gym I jogged 2 miles in 22 minutes to break a sweat … Continue reading →

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Week 27 Day 5

Posted on August 12, 2011 by admin

AM workout: 56 minutes treadmill for 5 miles PM workout: Push-ups-10,10,10,10,10,25 total 75 sit-ups- 5,5,5,5,5,10 total 35 squats- 12,12,12,12,12,25 total 85 I ate bad today.  I consumed 2,819 calories,  YIKES!  tomorrow is weigh-ins and it is not going to be … Continue reading →

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Week 27 Day 4

Posted on August 11, 2011 by admin

AM workout: 25 minutes treadmill 30 minutes elliptical stepper PM workout: Assisted pull-ups (did the alternating) assisted chin-ups ez-bar curls chest press machine butterfly machine leg press machine leg extension machine Hammer strength shoulder presses I was heavy on calories … Continue reading →

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Week 27 Day 3

Posted on August 10, 2011 by admin

AM workout: 20 minutes treadmill jog 20 minutes lower body elliptical machine 20 minutes stationary bike PM workout: 45 minutes lower body elliptical machine I ate well today, total calories were 2,310.  

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Week 27 Day 2

Posted on August 9, 2011 by admin

AM Workout: 30 minute jog on treadmill 25 minutes elliptical stepper PM workout: Incline Bench press 135lbs-10,10,10 155lbs-6 185lbs-1 Bench press 135-5 185-6,5,5 Assisted pull-ups +115-10 +100-8 +85-5 +70-4 +55-2 +115-7 Leg presses 270-15 360-15 450-15 360-15 I did good … Continue reading →

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