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Category Archives: weight loss
Week 12 Day 1
And there is always one more thing to do. No matter how hard you try to get it all done, sometimes you just can’t. You have to learn to not let side steps become back steps when you try getting … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 11 Day 7
Sunday. Today was an interesting day. We had a family member pass away and we pulled togehter to clean, move furniture and take stuff out to the trash. It was a workout in itself. The morning started well. I jogged … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 11 Day 6
Another day out of the norm. I did hit the gym this morning and tried some different stuff on the treadmill. I did do a mile first to warm up then walk until 15 minutes total had passed. I then … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 11 Day 5
The work week is over! I feel good to have made it through another week. I am tired! I will be sleeping in tomorrow then getting to the gym, no setting the alarm this time. This morning I switched things … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, cardio, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 11 Day 4
Hello scale, nice to see you. What good news do you bring me? Good to see some more weight lost. I’ll take every little bit downward I get. I was curious to see how much effort I was putting into … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 11 Day 3
Now I am really back, like back to the future back. It was good to see the scale today. I hope tomorrow may be so kind. I was up early and to the gym early and got an extra 15 … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 11 Day 2
I’m back in the saddle again….I’m Back! OK things are back on track. Good lifting in the afternoon is key, and so is jogging for a warm-up. This morning I was ambitious and jogged 2 miles straight in 25:26. I … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, nutrition, weight lifting, weight loss
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Week 11 Day 1
It was the best of times, it was the worst of times… I got on the scale today and it was not kind at all. I gained almost 5 pounds. Bummer. It had some to do with my eating and … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, diet, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 10 Day 7
Ten weeks have come and gone. Hard to believe. That is like when I went through basic training for the Army. It has been challenging at times, but never overwhelming. I have had to dial things in to get to … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, nutrition, vinegar, weight lifting, weight loss
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Week 10 Day 6
A day outside the normal. Visited a family member in the hospital and did not make it to the gym. No time. Today is the first time that happened in the last 10 weeks. Life unscripted. Nothing really to report. … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, nutrition, weight lifting
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