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Monthly Archives: August 2011
Week 28 Day 7
AM: 35 min elliptical machine 25 min walking at up to 10% incline at up to 3.5mph PM: 35 min elliptical stepper My weight is back to where it was. I lost the 3 pounds I had gained thanks to … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, losing weight, nutrition, weight lifting, weight loss
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Week 28 Day 6
AM: Weighed in heavy. Bummer but not surprised. I went on a 32 mile bike ride in 3 hours. It took me 20 minutes longer than last time but I rode along and did not do sprints along the way. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 28 Day 5
AM: Jog 12 min 1 mile (bathroom break) Jog 40 min 3.5 miles PM weights for 57 minutes Assisted pull-ups +85-6 +40-1 +55-2 +70-4 +85-6 +100-6 +115-8 Assisted dips +115-8 +100-8 +85-8 +70-6 Leg presses 180-12 270-12 360-12 450-12 270-15 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 28 Day 4
AM: 30 min jog 20 min elliptical machine PM: 30 min elliptical machine My back was still feeling a little stiff today so I opted to do cardio at the gym for my PM workout. I did good today with … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 28 Day 3
Not a great day. My AM workout was OK but my back was somewhat strained at work today from working in a bent over position for an extended period of time. I did not have advil with me to help … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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week 28 Day 2
AM: I hit the gym. I did 2 miles on the treadmill then 30 minutes on the elliptical trainer. this was a decent workout. PM workout: weights at the gym. assisted pull-ups +55–3 +70–4 +85–6 +100-8 +115-8 incline bench press … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 28 Day 1
we had a great AM workout. My wife and I jogged 3.33 miles in 32:28! We were faster than 10 minute miles for three miles straight! PM workout: Plumbing project. This sux. I spent about an hour and was not … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 27 Day 7
Yesterday’s bike ride is the gift that keeps on giving! I am now 88.2 pounds down! I was still feeling the effects of the long ride and my workout did suffer some. I jogged for 15 minutes, walked at incline … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 27 Day 6
What a great day! I weigh myself and what do I see? Now that is a great way to start the day, I lost weight! While at the gym I jogged 2 miles in 22 minutes to break a sweat … Continue reading
Week 27 Day 5
AM workout: 56 minutes treadmill for 5 miles PM workout: Push-ups-10,10,10,10,10,25 total 75 sit-ups- 5,5,5,5,5,10 total 35 squats- 12,12,12,12,12,25 total 85 I ate bad today. I consumed 2,819 calories, YIKES! tomorrow is weigh-ins and it is not going to be … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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