Tag Archives: nutrition

Y2W26 Day 3

Posted on August 1, 2012 by admin

I am sick! AM: assisted pull-ups 5 sets squats bar-8 95-6 135-6 185-5 135-7 hack squat 90-12 180-12 270-12 360-10 450-5 540-5 new record! 360-10 180-12 dumbbell overhead presses from the ground 25-8 30-8 35-8 40-5 45-5 This workout rocked! … Continue reading →

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Y2W26 Day 2

Posted on July 31, 2012 by admin

Run day! AM: 5+ mile run with my wife.  We averaged a little faster than 12 minute miles.  That is the norm for me. PM: 30 minutes on the elliptical machine I have been off all day. My throat is … Continue reading →

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Y2W26 Day 1

Posted on July 30, 2012 by admin

Hitting the weights! AM: leg press 180-15 270-15 360-15 450-12 540-10 Bench press 135-12 207.2-5,5,4-1 185-9 Hack squat 180-10 270-10 360-10 Incline bench press 135-10 155-8 175-5 ez-bar curls 50-15 70-10,10 80-5,5 60-10 This was a pretty good workout for … Continue reading →

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Y2W25 Day 7

Posted on July 29, 2012 by admin

Today was a test. Today we set out for a long run.  We headed down to the Mt. Vernon trail and went for a jog.  We ended up going 8 miles and finished in 1 hour and 38 minutes.   Not … Continue reading →

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Y2W25 Day 5

Posted on July 27, 2012 by admin

Another record! AM: weight lifting! Bench press 135-12 205-5,5,5,5 Squats bar-8 95-6 135-5 Hack squats 90-12 180-10 270-10 360-8 450-6 270-10 cable chest flies 4 sets leg extensions 90-12 130-10 150-10 170-10 shoulder push with pivoting barbell 4 sets Today … Continue reading →

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Y2W25 Day 2

Posted on July 24, 2012 by admin

Alone for my jog.   My Honey Bunny was feeling really sick and called into work the night before so I knew I was running alone this morning.  It was OK.  I did miss her but it was nice to be … Continue reading →

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Y2W24 Day 6

Posted on July 21, 2012 by admin

AM: 23 min jog 20 min elliptical machine 15 min bike PM: no workout Today was a day of many intentions. I needed to get a new battery for my one motorcycle, then get it inspected, I needed to mail … Continue reading →

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Y2W24 Day 5

Posted on July 20, 2012 by admin

Happy Friday! My wife did not feel up to running this morning so I ducked it too.  I went to the gym and lifted instead. AM: leg presses 180-15 270-15 360-12 450-12 540-10 630-8 720-6 810-5 630-8 450-18 bench press … Continue reading →

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Y2W24 Day 3

Posted on July 18, 2012 by admin

AM: 24 min sprint/jogging. 8 sprint segments within the 2 mile jog. 36 min weight lifting 4 sets squats (95lbs) 4 sets leg presses 4 sets over head presses (25lb,35,45,35) 4 sets cable chest flies It was brutal jogging 2 … Continue reading →

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Y2W24 Day 2

Posted on July 17, 2012 by admin

5.25 mile jog!   Today we were slightly slow and averaged 12 minutes miles.  Not like we were much faster than that but we were in the past by almost 2 minutes. PM: 35 min elliptical machine Tomorrow will be something … Continue reading →

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