Tag Archives: exercise

Y2W26 Day 5

Posted on August 3, 2012 by admin

Still sick! I am still sick but feeling a little bit better.  I did get a good workout this morning but I did not weight lift as scheduled, I did 55 minutes of cardio. AM: 20 min stair machine 20 … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W26 Day 5

Y2W26 Day 4

Posted on August 2, 2012 by admin

Today sucked. Totally sucked. I am sick with a cold or flu and am far from feeling like I should. I woke up today with the goal of running and we did. I only did 2 miles though. My breathing … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W26 Day 4

Y2W25 Day 7

Posted on July 29, 2012 by admin

Today was a test. Today we set out for a long run.  We headed down to the Mt. Vernon trail and went for a jog.  We ended up going 8 miles and finished in 1 hour and 38 minutes.   Not … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W25 Day 7

Y2W25 Day 5

Posted on July 27, 2012 by admin

Another record! AM: weight lifting! Bench press 135-12 205-5,5,5,5 Squats bar-8 95-6 135-5 Hack squats 90-12 180-10 270-10 360-8 450-6 270-10 cable chest flies 4 sets leg extensions 90-12 130-10 150-10 170-10 shoulder push with pivoting barbell 4 sets Today … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W25 Day 5

Y2W24 Day 3

Posted on July 18, 2012 by admin

AM: 24 min sprint/jogging. 8 sprint segments within the 2 mile jog. 36 min weight lifting 4 sets squats (95lbs) 4 sets leg presses 4 sets over head presses (25lb,35,45,35) 4 sets cable chest flies It was brutal jogging 2 … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , , , , | Comments Off on Y2W24 Day 3

Y2W24 Day 2

Posted on July 17, 2012 by admin

5.25 mile jog!   Today we were slightly slow and averaged 12 minutes miles.  Not like we were much faster than that but we were in the past by almost 2 minutes. PM: 35 min elliptical machine Tomorrow will be something … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W24 Day 2

Y2W23 Day 7

Posted on July 15, 2012 by admin

Today was an amazing day!   We started with a hike along the Potomac river and explored some new sections of the trail that we never hiked before.  It was great!  It was also hilly, and humid, and hot, and tiring.  … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W23 Day 7

Y2W23 Day 3

Posted on July 11, 2012 by admin

AM: 50 min elliptical trainer PM: skipped. tomorrow morning is a run day and I want to see if I will feel fresh. So today I did some thinking and I believe it is time for me to go back … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W23 Day 3

Y2W23 Day 2

Posted on July 10, 2012 by admin

AM: 59 min jog 4.9 miles through the neighborhood. PM: 36 min weightlifting 3 sets hack squat 5 sets leg press 4 sets incline bench press 4 sets lat pull downs Today was a good day all around and a … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W23 Day 2

Y2W23 Day 1

Posted on July 9, 2012 by admin

AM: 50 min elliptical machine PM: 40 min elliptical machine Today was an OK day. I ate like I normally would and an starting to feel better already. That and the exercising is helping. I hope tomorrow’s run is a … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , | Comments Off on Y2W23 Day 1