Tag Archives: nutrition

Y2W5 Day 1

Posted on March 5, 2012 by admin

Happy Monday.  Well almost. AM: 11 min jog 20 min bike 30 min elliptical PM: 8 sets assisted dips 8 sets of leg extensions 20 min elliptical machine Today was a cold day that even had flurries! I took it … Continue reading →

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Y2W4 Day 7

Posted on March 4, 2012 by admin

A day in the woods! Today was the day to skip the gym in the morning and go hiking near Great Falls, MD.  We saw some trails yesterday worth checking out and we decided to return there today.  It was … Continue reading →

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Y2W4 Day 6

Posted on March 3, 2012 by admin

WOW is my back sore!  I guess I pushed it pretty good yesterday.  I took some Advil today and was able to hit the gym and exercise.   I got an hour in on the elliptical machine.   For fun today we … Continue reading →

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Y2W4 Day 5

Posted on March 2, 2012 by admin

A wise man once said  “live every week like it’s  Shark Week”.  Well said Tracy Jordan, well said. AM: 10 min jog 50 min elliptical stepper PM: 8 sets of bench press 135-10 185-5,5,5 155-8,8,8 135-10,10 8 sets of cable triceps pull … Continue reading →

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Y2W4 Day 4

Posted on March 1, 2012 by admin

Home, home at the range! AM: 30 min jog 5K 25 min elliptical machine   PM: 8 sets leg extensions 8 sets dumbbell dead lifts 20 min elliptical stepper Today was a beautiful day out. The weather was warm and … Continue reading →

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Y2W3 Day 7

Posted on February 26, 2012 by admin

A fun Day! Today I started my morning with going to the gym and working out on the elliptical stepper machine for 50 minutes.  I alternated between stepping and elliptical motion every 5 minutes and increased the level every 5 … Continue reading →

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Y2W3 Day 5

Posted on February 24, 2012 by admin

AM: 1 mile jog 35 min elliptical machine 15 min bike PM: jumping rope 6 sets of 50 I was out of the zone today. I got the call for the job and had to do paperwork for 3+ hours. … Continue reading →

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Y2W3 Day 4

Posted on February 23, 2012 by admin

A great day to be outside! Unbelievable, the weather was warm and  sunny and everyone was out in the neighborhood.  I got up and ht the gym and jogged a mile then got on the elliptical stepper for 50 minutes.  … Continue reading →

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Y2W3 Day 3

Posted on February 22, 2012 by admin

When you stop getting the results it is time to try something new. AM: 21.5 min jog 40 min elliptical machine PM: 3 hour bike ride! Today was a great day. It was fairly warm, mid 50’s. I needed to have … Continue reading →

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Y2W3 Day 2

Posted on February 21, 2012 by admin

A good day with my wife! My Honey Bunny needed to take care of some things today so she took a vacation day.   It was cool,  we got to hang out on a week day!  We even went for a … Continue reading →

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