Tag Archives: weight loss

Y2W6 Day 4

Posted on March 15, 2012 by admin

Another great day of work! AM: 60 min elliptical stepper 16 min bike ride into work PM: 16 min bike ride home from work 30 min weight lifting (squats, over hread presses, curls) Today was another day of standing bending … Continue reading →

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Y2W6 Day 3

Posted on March 14, 2012 by admin

Happy Birthday to my Honey Bunny! To celebrate the day we jogged 3 miles together before work.  Now that is love! I pedaled to and from work for another 33 minutes of cardio and still made it to the gym … Continue reading →

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Y2W6 Day 2

Posted on March 13, 2012 by admin

Today was a much better day all around.  I went to the gym and got in a full 60 minutes on the elliptical machine.   I pedaled into work and back in 35 minutes, which is 5 minutes faster than I … Continue reading →

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Y2W5 Day 7

Posted on March 11, 2012 by admin

What a great day! Today my wife and I set out on an adventure hiking the Virginia side of Great Falls.  We had not been there in more than a year.  Since there has been plenty of rain in our … Continue reading →

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Y2W5 Day 6

Posted on March 10, 2012 by admin

Today was supposed to be a fun guy day.  Things did not quite work out though.  My wife was participating in a walking event that was going to take hours so I was free to do as I pleased.  I … Continue reading →

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Y2W5 Day 5

Posted on March 9, 2012 by admin

Today will be another quick one.  I worked out in the morning jogging a mile, 30 minutes on the elliptical machine and then 15 minutes on the bike.  I needed to go in to work to get my ID Card … Continue reading →

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Y2W5 Day 4

Posted on March 8, 2012 by admin

AM: 27 min jog 2.5 miles 30 min elliptical machine PM: 8 sets seated shoulder press 8 sets seated high pull downs (chin-up grip) 1 mile jog Today was a fun day. The weather was nice and I did some … Continue reading →

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Y2W5 Day 3

Posted on March 7, 2012 by admin

Another day passes uneventfully. AM: 60 min elliptical machine PM: 8 sets of bench press 8 sets of leg press 20 min elliptical stepper machine Today was a pleasant day. It was cool in the morning but turned into a … Continue reading →

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Y2W5 Day 2

Posted on March 6, 2012 by admin

Feeling better! Looks like my sore back has passed.  I feel 100% again.  This morning I had fun with my AM workout.  I jogged a mile, did 40 minutes on the elliptical stepper machine and then did 10 minutes on … Continue reading →

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Y2W5 Day 1

Posted on March 5, 2012 by admin

Happy Monday.  Well almost. AM: 11 min jog 20 min bike 30 min elliptical PM: 8 sets assisted dips 8 sets of leg extensions 20 min elliptical machine Today was a cold day that even had flurries! I took it … Continue reading →

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