Tag Archives: exercise

Week 29 Day 5

Posted on August 26, 2011 by admin

AM:    A long jog!   6.75 miles in 1 hour and 21 minutes. PM:  Gym lifting Assisted pull-ups +70-5,5 +85-5,5 +100-6,6 +115-7,7 Overhead press 95lbs-5,5,5 Dead lifts 135-10 185-5 235-0 185-5 135-10 Leg presses 180-15 270-15 360-15 lateral raises on smith … Continue reading →

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Week 29 Day 1

Posted on August 22, 2011 by admin

AM: 6.38 mile jog in 1 hour 13 minutes PM: garage weights Over head press 78lbs-8,8,8 90-5,5 EZ-Bar curls 58-8,8,8,8 dumbbell concentration curls 35lbs each arm-5,5 squats 90lbs-10 110-10 139-6 110-10 I ate pretty well today and consumed 2,282 calories. … Continue reading →

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Week 28 Day 7

Posted on August 22, 2011 by admin

AM: 35 min elliptical machine 25 min walking at up to 10% incline at up to 3.5mph PM: 35 min elliptical stepper My weight is back to where it was. I lost the 3 pounds I had gained thanks to … Continue reading →

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Week 28 Day 5

Posted on August 19, 2011 by admin

AM: Jog 12 min 1 mile (bathroom break) Jog 40 min 3.5 miles PM weights for 57 minutes Assisted pull-ups +85-6 +40-1 +55-2 +70-4 +85-6 +100-6 +115-8 Assisted dips +115-8 +100-8 +85-8 +70-6 Leg presses 180-12 270-12 360-12 450-12 270-15 … Continue reading →

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Week 28 Day 4

Posted on August 18, 2011 by admin

AM: 30 min jog 20 min elliptical machine PM: 30 min elliptical machine My back was still feeling a little stiff today so I opted to do cardio at the gym for my PM workout. I did good today with … Continue reading →

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Week 28 Day 3

Posted on August 17, 2011 by admin

Not a great day.  My AM workout was OK but my back was somewhat strained at work today from working in a bent over position for an extended  period of time.  I did not have advil with me to help … Continue reading →

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week 28 Day 2

Posted on August 16, 2011 by admin

AM:  I hit the gym.  I did 2 miles on the treadmill then 30 minutes on the elliptical trainer.  this was a decent workout. PM workout:  weights at the gym. assisted pull-ups +55–3 +70–4 +85–6 +100-8 +115-8 incline bench press … Continue reading →

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Week 28 Day 1

Posted on August 15, 2011 by admin

we had a great AM workout.  My wife and I jogged 3.33 miles in 32:28!  We were faster than 10 minute miles for three miles straight! PM workout:  Plumbing project.  This sux.  I spent about an hour and was not … Continue reading →

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Week 27 Day 7

Posted on August 14, 2011 by admin

Yesterday’s bike ride is the gift that keeps on giving! I am now 88.2 pounds down!  I was still feeling the effects of the long ride and my workout did suffer some.  I jogged for 15 minutes, walked at incline … Continue reading →

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Week 27 Day 6

Posted on August 13, 2011 by admin

What a great day!  I weigh myself and what do I see? Now that is a great way to start the day, I lost weight!  While at the gym I jogged 2 miles in 22 minutes to break a sweat … Continue reading →

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