Tag Archives: weight lifting

Week 37 Day 3

Posted on October 19, 2011 by admin

AM: 11 min jog 35 min elliptical machine 10 min bike PM: 68 min of weight lifting 3 sets of squats 3 sets of over head presses 2 sets of military presses 6 sets of leg presses 6 sets of … Continue reading →

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Week 37 Day 2

Posted on October 18, 2011 by admin

Today was another day like many.  Nothing in particular that was note worthy, but it was far from a bad day. AM: 60 min on elliptical machine PM: 60 min on elliptical stepper machine   Today I was up really … Continue reading →

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Week 37 Day 1

Posted on October 17, 2011 by admin

Sore from the speed hiking yesterday! AM: 45 min elliptical stepper machine PM: 45 min of weightlifting.  Bench press, pull-ups,  over head presses,and dead lifts.   Job hunting has become more time consuming.  I have been spending a lot of … Continue reading →

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Week 36 Day 7

Posted on October 16, 2011 by admin

Harper’s Ferry, WV! Today the wife and I took a little trip to West Virginia and visited historic Harper’s Ferry.  Well we visited the town eventually.  We actually went to the area to hike up the mountain and see the … Continue reading →

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Week 36 Day 5

Posted on October 14, 2011 by admin

Happy Friday!  And in the spirit of funny on Friday check out this yacht being launched in China. AM: 10 min jog 35 min stair stepper 10 min jog PM: 63 minutes of weight lifting including Dumbbell bench press, incline … Continue reading →

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Week 36 Day 4

Posted on October 13, 2011 by admin

Something funny to start this off! So today was a cardio day. I did 20 minutes on the treadmill, 20 minutes on the elliptical trainer and 20 minutes on the bike for my morning hour. I broke a good sweat … Continue reading →

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Week 36 Day 3

Posted on October 12, 2011 by admin

An average day. I got up hit the gym and had an average day.  Nothing special.  It was rainy so I spent some time playing video games.  I weight lifted in the afternoon and it felt good! AM: 21 min … Continue reading →

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Week 36 Day 2

Posted on October 11, 2011 by admin

I jogged with my wife this morning! It was rough getting up that early when I did not need to but I am glad I did.  We did our 3 mile loop and we were fast.  We did it in … Continue reading →

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Week 36 Day 1

Posted on October 10, 2011 by admin

I set a new personal record! I ran a mile in under 8 minutes and 30 seconds. Sure I know for many that is not fast but for me, that sure is.  I have been struggling to break below the … Continue reading →

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Week 35 Day 7

Posted on October 9, 2011 by admin

RESET! Today was a reset day for me.  Yesturday I got home late from the fights and did not make it to bed until 3am.  I was up at 8am and awake for a while.  I ate breakfast and my … Continue reading →

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