Tag Archives: weight lifting

Week 35 Day 6

Posted on October 8, 2011 by admin

HIKING and MMA FIGHTS! What a day, what a day!  I skipped the gym this morning and my wife and I went on a 3 hour hike along the Potomac river.  The weather was perfect.  It was in the mid … Continue reading →

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Week 35 Day 5

Posted on October 7, 2011 by admin

Happy Friday! AM: 45 min elliptical machine PM: 20 min stair stepper 15 min elliptical machine My lower back was sore today from lesterday’s workouts. I took it easier than would normally. I weighed myself this morning and I was … Continue reading →

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Week 35 Day 4

Posted on October 6, 2011 by admin

A good day! AM: 4 sets of 12 Push ups 10 squats 10 overhead presses with 17.5lb dumbbells 10 dumbbell dead lifts 10 alternate arm curls each arm 10 sit ups 30 min elliptical machine PM: 12 min Walk to … Continue reading →

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Week 35 Day 3

Posted on October 5, 2011 by admin

AM: 45 min elliptical machine 16 min bike PM: 33 min jog 28 min elliptical machine The last few nights my knees have been sore. I have even taken some Advil for it. I am going to keep an eye … Continue reading →

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Week 35 Day 2

Posted on October 4, 2011 by admin

Rage for PS3 was released today!  I got it and had the time today to play it. WooHoo! AM: 12 min walk to gym 22 min jog 20 min elliptical machine 20 min stepper 12 min walk home PM: 75 … Continue reading →

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Week 35 Day 1

Posted on October 3, 2011 by admin

My first day of unemployment! To celebrate the event I slept in.  I got up at 7:00 am and headed out for the gym and walked!  I figure I might as well save gas and without a job to go … Continue reading →

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Week 34 Day 7

Posted on October 2, 2011 by admin

AM: 22 min jog 20 min elliptical machine 20 min bike PM: 85 min weight lifting Now for my big announcement….. I GOT LAID OFF! All the pressure and worrying about it can now be put to rest. It happened. … Continue reading →

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Week 34 Day 6

Posted on October 1, 2011 by admin

I broke through! That is great to see!  Booyah! AM: 30 min elliptical machine 30 min bike PM: 20 min stair stepper 15 min elliptical machine I ate like a pig today and totaled a little over 3,000 calories. Not … Continue reading →

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Week 34 Day 5

Posted on September 30, 2011 by admin

AM: 21.5 min jog 30 min elliptical machine PM: 48 min weight lifting Squats 95-10 145-6 185-2 quarter down 145-6 95-10 over head presses from ground 95-5,5,5 dead lifts 135-10 185-5 235-2 185-5 135-10 Assisted pull-ups 40-2 55-3 70-5 85-8 … Continue reading →

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Week 34 Day 4

Posted on September 29, 2011 by admin

AM: 20 min jog 30 min elliptical Machine PM: 10 min Stair stepper 35 min elliptical machine I still don’t know if I have a job come Monday. Things look good but there is some lack of actions causing stress … Continue reading →

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