Tag Archives: nutrition

Week 28 Day 1

Posted on August 15, 2011 by admin

we had a great AM workout.  My wife and I jogged 3.33 miles in 32:28!  We were faster than 10 minute miles for three miles straight! PM workout:  Plumbing project.  This sux.  I spent about an hour and was not … Continue reading →

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Week 27 Day 7

Posted on August 14, 2011 by admin

Yesterday’s bike ride is the gift that keeps on giving! I am now 88.2 pounds down!  I was still feeling the effects of the long ride and my workout did suffer some.  I jogged for 15 minutes, walked at incline … Continue reading →

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Week 27 Day 6

Posted on August 13, 2011 by admin

What a great day!  I weigh myself and what do I see? Now that is a great way to start the day, I lost weight!  While at the gym I jogged 2 miles in 22 minutes to break a sweat … Continue reading →

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Week 27 Day 5

Posted on August 12, 2011 by admin

AM workout: 56 minutes treadmill for 5 miles PM workout: Push-ups-10,10,10,10,10,25 total 75 sit-ups- 5,5,5,5,5,10 total 35 squats- 12,12,12,12,12,25 total 85 I ate bad today.  I consumed 2,819 calories,  YIKES!  tomorrow is weigh-ins and it is not going to be … Continue reading →

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Week 27 Day 4

Posted on August 11, 2011 by admin

AM workout: 25 minutes treadmill 30 minutes elliptical stepper PM workout: Assisted pull-ups (did the alternating) assisted chin-ups ez-bar curls chest press machine butterfly machine leg press machine leg extension machine Hammer strength shoulder presses I was heavy on calories … Continue reading →

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Week 27 Day 3

Posted on August 10, 2011 by admin

AM workout: 20 minutes treadmill jog 20 minutes lower body elliptical machine 20 minutes stationary bike PM workout: 45 minutes lower body elliptical machine I ate well today, total calories were 2,310.  

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Week 26 Day 7

Posted on August 7, 2011 by admin

Today it is official,  I did not make my goal of losing 100 pounds in 26 weeks.  I have lost 85 pounds in that time.  It has been a magical ride.  I am going to keep at it until I … Continue reading →

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Week 26 Day 6

Posted on August 6, 2011 by admin

So I step on the scale and it says… Not bad.  I am slowly chipping away at the remaining weight. This morning I had a good workout in the gym.  I used the treadmill for 65 minutes.  I jogged 21 … Continue reading →

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Week 26 Day 5

Posted on August 5, 2011 by admin

An off day today!   No not off like off from work or off from exercising.  I mean off from my normal routine.  I needed to run an errand before leaving for work and that meant cutting my morning workout short.  … Continue reading →

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Week 26 Day 4

Posted on August 4, 2011 by admin

Cardio day! This morning was pure cardio and so was my afternoon workout.  In the AM  I jogged 15 minutes to break a sweat then I did the elliptical machine for 20 minutes and then the stair stepper for 15 … Continue reading →

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