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Tag Archives: joes100lbchallenge.com
Week 29 Day 1
AM: 6.38 mile jog in 1 hour 13 minutes PM: garage weights Over head press 78lbs-8,8,8 90-5,5 EZ-Bar curls 58-8,8,8,8 dumbbell concentration curls 35lbs each arm-5,5 squats 90lbs-10 110-10 139-6 110-10 I ate pretty well today and consumed 2,282 calories. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 28 Day 5
AM: Jog 12 min 1 mile (bathroom break) Jog 40 min 3.5 miles PM weights for 57 minutes Assisted pull-ups +85-6 +40-1 +55-2 +70-4 +85-6 +100-6 +115-8 Assisted dips +115-8 +100-8 +85-8 +70-6 Leg presses 180-12 270-12 360-12 450-12 270-15 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 28 Day 4
AM: 30 min jog 20 min elliptical machine PM: 30 min elliptical machine My back was still feeling a little stiff today so I opted to do cardio at the gym for my PM workout. I did good today with … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 28 Day 3
Not a great day. My AM workout was OK but my back was somewhat strained at work today from working in a bent over position for an extended period of time. I did not have advil with me to help … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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week 28 Day 2
AM: I hit the gym. I did 2 miles on the treadmill then 30 minutes on the elliptical trainer. this was a decent workout. PM workout: weights at the gym. assisted pull-ups +55–3 +70–4 +85–6 +100-8 +115-8 incline bench press … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 28 Day 1
we had a great AM workout. My wife and I jogged 3.33 miles in 32:28! We were faster than 10 minute miles for three miles straight! PM workout: Plumbing project. This sux. I spent about an hour and was not … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 27 Day 7
Yesterday’s bike ride is the gift that keeps on giving! I am now 88.2 pounds down! I was still feeling the effects of the long ride and my workout did suffer some. I jogged for 15 minutes, walked at incline … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 27 Day 6
What a great day! I weigh myself and what do I see? Now that is a great way to start the day, I lost weight! While at the gym I jogged 2 miles in 22 minutes to break a sweat … Continue reading
Week 27 Day 5
AM workout: 56 minutes treadmill for 5 miles PM workout: Push-ups-10,10,10,10,10,25 total 75 sit-ups- 5,5,5,5,5,10 total 35 squats- 12,12,12,12,12,25 total 85 I ate bad today. I consumed 2,819 calories, YIKES! tomorrow is weigh-ins and it is not going to be … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 27 Day 4
AM workout: 25 minutes treadmill 30 minutes elliptical stepper PM workout: Assisted pull-ups (did the alternating) assisted chin-ups ez-bar curls chest press machine butterfly machine leg press machine leg extension machine Hammer strength shoulder presses I was heavy on calories … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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