Tag Archives: 100 lb challenge

Y2W19 Day 1

Posted on June 11, 2012 by admin

What a horrible night of sleep.  I was tossing and turning and did not fall asleep until some time after11:30 pm.  I was then up at 4am.  SUX! AM: 45 min elliptical machine   PM:   skipped it to get more … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W19 Day 1

Y2W4 Day 4

Posted on March 1, 2012 by admin

Home, home at the range! AM: 30 min jog 5K 25 min elliptical machine   PM: 8 sets leg extensions 8 sets dumbbell dead lifts 20 min elliptical stepper Today was a beautiful day out. The weather was warm and … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , , | Comments Off on Y2W4 Day 4

Y2W4 Day 2

Posted on February 28, 2012 by admin

Today was not the day I thought it would be.  I had planned to look into some computer parts and get an antenna for our roof so I can hook up our TV and see just how many channels we … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W4 Day 2

Week 36 Day 2

Posted on October 11, 2011 by admin

I jogged with my wife this morning! It was rough getting up that early when I did not need to but I am glad I did.  We did our 3 mile loop and we were fast.  We did it in … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , , | Comments Off on Week 36 Day 2

Week 36 Day 1

Posted on October 10, 2011 by admin

I set a new personal record! I ran a mile in under 8 minutes and 30 seconds. Sure I know for many that is not fast but for me, that sure is.  I have been struggling to break below the … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , , , , , | Comments Off on Week 36 Day 1

Week 35 Day 5

Posted on October 7, 2011 by admin

Happy Friday! AM: 45 min elliptical machine PM: 20 min stair stepper 15 min elliptical machine My lower back was sore today from lesterday’s workouts. I took it easier than would normally. I weighed myself this morning and I was … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , , , | Comments Off on Week 35 Day 5

Week 35 Day 4

Posted on October 6, 2011 by admin

A good day! AM: 4 sets of 12 Push ups 10 squats 10 overhead presses with 17.5lb dumbbells 10 dumbbell dead lifts 10 alternate arm curls each arm 10 sit ups 30 min elliptical machine PM: 12 min Walk to … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , , , , | Comments Off on Week 35 Day 4

Week 34 Day 6

Posted on October 1, 2011 by admin

I broke through! That is great to see!  Booyah! AM: 30 min elliptical machine 30 min bike PM: 20 min stair stepper 15 min elliptical machine I ate like a pig today and totaled a little over 3,000 calories. Not … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Week 34 Day 6

Week 34 Day 1

Posted on September 26, 2011 by admin

“The Morning After” So how did I feel after an exhausting weekend and 5 hours of sleep last night?   Not horrible.  We went out and did a neighborhood jog for 3 miles.  No timing, just a nice easy pace.  Both … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , , , , | Comments Off on Week 34 Day 1

Week 33 Day 5

Posted on September 23, 2011 by admin

AM: 10 min jog 20 min elliptical stepper 20 min bike PM: 21 min jog 23 min elliptical machine Today was an off day. I was very hungry most of the day and consumed more food ans calories than I … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Week 33 Day 5