Tag Archives: Bally’s Total fitness

Week 23 Day 4

Posted on July 14, 2011 by admin

Cardio all day! A quick post today, just the facts. AM workout  22 minutes jogging on the treadmill, 30 minutes on the elliptical machine. PM workout 15 minutes on the elliptical machine, 20 minutes on the exercise bike. I worked … Continue reading →

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Week 22 Day 6

Posted on July 9, 2011 by admin

HEALTH UPDATE!     Today I had my blood pressure measured and I was 111/74  with a pulse of 67.  That is normal!  A few years ago before I was at my heaviest my doctor wanted to put me on blood pressure … Continue reading →

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Week 22 Day 2

Posted on July 5, 2011 by admin

A long weekend with an adventure at night is not conducive of a good night sleep! But it was fun! My wife and I rode our bikes to the Air Force Memorial to see the DC fireworks. The Air Force … Continue reading →

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Week 21 Day 6

Posted on July 2, 2011 by admin

The early bird may get the worm, but it is the second mouse that gets the cheese! The three day holiday weekend is here!  What’s not to love when the waether is great and you have an extra day to … Continue reading →

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Week 21 Day 3

Posted on June 29, 2011 by admin

So, another day another dollar?  The early bird catches the worm? Well I have been up early and I did not see any birds eating worms!  Hey have you heard?       The bird, bird bird, the bird is … Continue reading →

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Week 20 Day 3

Posted on June 22, 2011 by admin

Another night of 5.5 hours of sleep.  I can’t break the cycle.  Well I am half way to the weeken so it is OK. I had a decent morning workout.   I jogged for 25 minutes then did the elliptical machine … Continue reading →

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Week 19 day 1

Posted on June 13, 2011 by admin

Today started out with a great jog with my wife.  We did 3.3 miles and there were some hills mixed in as a bonus.  I really needed a bathroom break half way through but there was nothing I could do … Continue reading →

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Week 17 Day 4

Posted on June 2, 2011 by admin

Here is a little something to get things going:   Today was a 2.9 mile jog with my wife in the AM to get me going.  I felt better than Tuesday but still not like it was easy.  I have … Continue reading →

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Week 9 Day 6

Posted on April 9, 2011 by admin

It felt geat to sleep in today.  I was up later than normal but it did not matter,  I got more than 7.5 hours of sleep!  It showed at the gym this morning too.   I was able to jog 2 … Continue reading →

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Week 8 Day 7

Posted on April 3, 2011 by admin

Sometimes you can be so wrong.  You see the  “facts” and jump to conclusions.   You might even feel like you did all your homework on it.   The next day you follow up and things are not as they should be! … Continue reading →

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