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Tag Archives: jogging
Week 30 Day 3
AM: 20 min walk at 10% incline 3.2 mph 1 mile jog 20 min elliptical stepper PM: 1 hour Bike ride while truck was getting an oil change A good day indeed. My muscles feel worked and slightly sore from … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 30 Day 2
AM: 2 mile jog 21:30 30 min elliptical machine PM: (new dumbbell lifting routine) Dumbbell bench press 50lb-10 60-10 75-8 65-10 55-10 Incline BP 45-10,10,10,10 DB Flies 20-10 25-10,10,10 incline flies 20-10,10,10 DB overhead press from ground 25-10,10,10,10 Seated shoulder … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 30 Day 1
So here it is another week of good living. For the morning workout my wife and I went on a nice 5 mile jog. I had moments of fastness mixed in with regular slow jogging. It felt great to share … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 29 Day 4
AM: 21 min jog/2 miles 35 min elliptical stepper machine PM: 35 minutes of push-ups, sit-ups and squats PU-25,25,25,10,10,10/105 SU-10,10,10,10,10,10/60 SQ-10,10,10,10,10,10/60 Nutrition for the day was OK. I consumed 2,286 calories. I was light on protein intake and heavier on … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 29 Day 1
AM: 6.38 mile jog in 1 hour 13 minutes PM: garage weights Over head press 78lbs-8,8,8 90-5,5 EZ-Bar curls 58-8,8,8,8 dumbbell concentration curls 35lbs each arm-5,5 squats 90lbs-10 110-10 139-6 110-10 I ate pretty well today and consumed 2,282 calories. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 28 Day 6
AM: Weighed in heavy. Bummer but not surprised. I went on a 32 mile bike ride in 3 hours. It took me 20 minutes longer than last time but I rode along and did not do sprints along the way. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 28 Day 1
we had a great AM workout. My wife and I jogged 3.33 miles in 32:28! We were faster than 10 minute miles for three miles straight! PM workout: Plumbing project. This sux. I spent about an hour and was not … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 27 Day 7
Yesterday’s bike ride is the gift that keeps on giving! I am now 88.2 pounds down! I was still feeling the effects of the long ride and my workout did suffer some. I jogged for 15 minutes, walked at incline … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 27 Day 4
AM workout: 25 minutes treadmill 30 minutes elliptical stepper PM workout: Assisted pull-ups (did the alternating) assisted chin-ups ez-bar curls chest press machine butterfly machine leg press machine leg extension machine Hammer strength shoulder presses I was heavy on calories … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 27 Day 3
AM workout: 20 minutes treadmill jog 20 minutes lower body elliptical machine 20 minutes stationary bike PM workout: 45 minutes lower body elliptical machine I ate well today, total calories were 2,310.
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, jogging, nutrition, weight lifting, weight loss
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