Author Archives: admin

Week 19 day 1

Posted on June 13, 2011 by admin

Today started out with a great jog with my wife.  We did 3.3 miles and there were some hills mixed in as a bonus.  I really needed a bathroom break half way through but there was nothing I could do … Continue reading →

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Week 18 Day 7

Posted on June 12, 2011 by admin

Some days you’re the dog,  some days you’re the hydrant. Today was not my day.  too many things seemed to work against me.  I set out for my morning workout to find my was blocked by the police.   The road … Continue reading →

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Week 18 Day 6

Posted on June 11, 2011 by admin

Ah the joy of sleeping in!  I made it to 6:45 am!   Those extra 3 hours felt great.  My wife and I decided on a hike near the Potomac river as a morning cardio activity.  It was about an hour … Continue reading →

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Week 18 Day 5

Posted on June 10, 2011 by admin

Today started with an adventure!  My wife asked if we could jog some hills.  I mentally plotted a course through our neighborhood that hit 5 good hills and two small gradual hills.  It kicked my butt!  We did 4.2 miles … Continue reading →

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Week 18 Day 4

Posted on June 9, 2011 by admin

I did it!  I ran a mile in under 10 minutes. I was not chocking and coughing when done so that was really cool too.  I own 10 minute miles now!  I now have to up my distance again or … Continue reading →

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Week 18 Day 3

Posted on June 8, 2011 by admin

So what do you do, when what you do does something that surprises you, when you do it? Today was a kick ass morning workout.  My wife and I went for a 3 mile jog.  We averaged 12 minute miles … Continue reading →

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Week 18 Day 2

Posted on June 7, 2011 by admin

Where to start?  I went to the gym this morning and decided on a low impact cardio session since jogging with my wife the morning before and jogging during my PM workout yesterday.  I used the elliptical stepper machine.  The … Continue reading →

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Week 18 day 1

Posted on June 6, 2011 by admin

It’s a back to work Monday!  I guess it is wrong to be excited about going back to work.  Work can be such a great source of entertainment though.  Some days I feel like I am working at Dunder Mifflin,  … Continue reading →

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Week 17 Day 7

Posted on June 5, 2011 by admin

Another day has gone by, another week has gone by.   I feel good. Today had a workout high mixed in wiith some mediocracy.  I got the extra sleep I was looking for.  I got about 10 hours solid sleep.  I … Continue reading →

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Week 17 day 6

Posted on June 4, 2011 by admin

My wife did it!  she ran in the Global race for the cure!  I am soo proud of her. While she was doing that I went for a hike  off the George Washington Parkway at Turkey run park.  I did … Continue reading →

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