Monthly Archives: July 2011

Week 24 Day 4

Posted on July 21, 2011 by admin

Shortest update ever! 55 min cardio in the AM ( 1 mile jog, 30 min on stair stepper, 15 min on bike) ,  46 min lifting in the garage in the heat! (over head lifts, squats and curls) I ate … Continue reading →

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Week 24 Day 3

Posted on July 20, 2011 by admin

The alarm rang way too early this morning.  I think I got about 5.5 hours of sleep.  Our family is heading home today so tonight should be a good night of sleep.   Well I got out of bed and made … Continue reading →

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week 24 Day 2

Posted on July 19, 2011 by admin

Day 2, Day two,  what to do? This morning I headed to the gym and I was glad it was not a run day.  It was 80 degrees with high humidity at 4am!  I was feeling slightly off so I … Continue reading →

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Week 24 Day 1

Posted on July 18, 2011 by admin

A new week has begun. This morning was a rocky start to get going.  My wife and I took a 3 mile jog to get our cardio started for the day and it was tough.  I had run the last … Continue reading →

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Week 23 Day 7

Posted on July 17, 2011 by admin

Sunday, a day of rest….NOT!  Off to the gym in the AM and jogged for 30 minutes then walked at incline for 30 minutes.  That was a good sweat producing workout followed by 50 minutes of grocery shopping.  And let … Continue reading →

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Week 23 Day 6

Posted on July 16, 2011 by admin

So it is Saturday and I got to sleep in.  Boy did it feel good to do that.  Even with sleeping in I was at the gym by 8:30 am and stepping on the scale. I am a little bit … Continue reading →

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Week 23 Day 5

Posted on July 15, 2011 by admin

Today felt like a great fitness day.  My wife and I did a 6 mile jog this morning and had the best run time so far.  We averaged slightly faster than 12 minute miles.  we were done in 1 hour … Continue reading →

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Week 23 Day 4

Posted on July 14, 2011 by admin

Cardio all day! A quick post today, just the facts. AM workout  22 minutes jogging on the treadmill, 30 minutes on the elliptical machine. PM workout 15 minutes on the elliptical machine, 20 minutes on the exercise bike. I worked … Continue reading →

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Week 23 Day 3

Posted on July 13, 2011 by admin

I feel good…..I knew that I would……I feel good….I knew that I would…. This morning was a gym day and I even woke up before the alarm.  I started with the treadmill for 25 minutes the the elliptical stepper for … Continue reading →

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Week 23 Day 1

Posted on July 11, 2011 by admin

Another day of loving life and trying to do right.  As with many things plans are made and “stuff” happens that derail you.  I work at a facility that is being closed through the BRAC process.  I have been there … Continue reading →

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