Monthly Archives: March 2012

Y2W5 Day 7

Posted on March 11, 2012 by admin

What a great day! Today my wife and I set out on an adventure hiking the Virginia side of Great Falls.  We had not been there in more than a year.  Since there has been plenty of rain in our … Continue reading →

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Y2W5 Day 6

Posted on March 10, 2012 by admin

Today was supposed to be a fun guy day.  Things did not quite work out though.  My wife was participating in a walking event that was going to take hours so I was free to do as I pleased.  I … Continue reading →

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Y2W5 Day 5

Posted on March 9, 2012 by admin

Today will be another quick one.  I worked out in the morning jogging a mile, 30 minutes on the elliptical machine and then 15 minutes on the bike.  I needed to go in to work to get my ID Card … Continue reading →

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Y2W5 Day 4

Posted on March 8, 2012 by admin

AM: 27 min jog 2.5 miles 30 min elliptical machine PM: 8 sets seated shoulder press 8 sets seated high pull downs (chin-up grip) 1 mile jog Today was a fun day. The weather was nice and I did some … Continue reading →

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Y2W5 Day 3

Posted on March 7, 2012 by admin

Another day passes uneventfully. AM: 60 min elliptical machine PM: 8 sets of bench press 8 sets of leg press 20 min elliptical stepper machine Today was a pleasant day. It was cool in the morning but turned into a … Continue reading →

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Y2W5 Day 2

Posted on March 6, 2012 by admin

Feeling better! Looks like my sore back has passed.  I feel 100% again.  This morning I had fun with my AM workout.  I jogged a mile, did 40 minutes on the elliptical stepper machine and then did 10 minutes on … Continue reading →

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Y2W5 Day 1

Posted on March 5, 2012 by admin

Happy Monday.  Well almost. AM: 11 min jog 20 min bike 30 min elliptical PM: 8 sets assisted dips 8 sets of leg extensions 20 min elliptical machine Today was a cold day that even had flurries! I took it … Continue reading →

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Y2W4 Day 7

Posted on March 4, 2012 by admin

A day in the woods! Today was the day to skip the gym in the morning and go hiking near Great Falls, MD.  We saw some trails yesterday worth checking out and we decided to return there today.  It was … Continue reading →

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Y2W4 Day 6

Posted on March 3, 2012 by admin

WOW is my back sore!  I guess I pushed it pretty good yesterday.  I took some Advil today and was able to hit the gym and exercise.   I got an hour in on the elliptical machine.   For fun today we … Continue reading →

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Y2W4 Day 5

Posted on March 2, 2012 by admin

A wise man once said  “live every week like it’s  Shark Week”.  Well said Tracy Jordan, well said. AM: 10 min jog 50 min elliptical stepper PM: 8 sets of bench press 135-10 185-5,5,5 155-8,8,8 135-10,10 8 sets of cable triceps pull … Continue reading →

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