Monthly Archives: July 2012

Y2W24 Day 6

AM: 23 min jog 20 min elliptical machine 15 min bike PM: no workout Today was a day of many intentions. I needed to get a new battery for my one motorcycle, then get it inspected, I needed to mail … Continue reading

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Y2W24 Day 5

Happy Friday! My wife did not feel up to running this morning so I ducked it too.  I went to the gym and lifted instead. AM: leg presses 180-15 270-15 360-12 450-12 540-10 630-8 720-6 810-5 630-8 450-18 bench press … Continue reading

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Y2W24 Day 4

I. AM. SORE! AM: 15 min star machine 25 min bike PM: 35 min elliptical machine Today was a rough day. I was really sore from the squats and other lifting as well as the sprints. I hope to be … Continue reading

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Y2W24 Day 3

AM: 24 min sprint/jogging. 8 sprint segments within the 2 mile jog. 36 min weight lifting 4 sets squats (95lbs) 4 sets leg presses 4 sets over head presses (25lb,35,45,35) 4 sets cable chest flies It was brutal jogging 2 … Continue reading

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Y2W24 Day 2

5.25 mile jog!   Today we were slightly slow and averaged 12 minutes miles.  Not like we were much faster than that but we were in the past by almost 2 minutes. PM: 35 min elliptical machine Tomorrow will be something … Continue reading

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Y2W24 Day 1

I over slept!  I can’t remember that last time that happened.  I was supposed to get up at 4:20 but got up at 5:17 AM!  The horror of it all.  I still made it to the gym for a quick … Continue reading

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Y2W23 Day 7

Today was an amazing day!   We started with a hike along the Potomac river and explored some new sections of the trail that we never hiked before.  It was great!  It was also hilly, and humid, and hot, and tiring.  … Continue reading

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Y2W23 Day 6

AM: Weightlifting 6 sets machine squats 5 sets bench press 5 sets leg press 4 sets assisted pull-ups Family range day! We went shooting at a range today with some family. It was a lot of fun. A new shooter … Continue reading

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Y2W23 Day 5

No bonking today! AM: 5.25 mile jog PM: 10 min stair climbing machine 30 min elliptical machine I am beat! I am ready for bed and it is only8pm. I will be up early thing so I can get to … Continue reading

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Y2W23 Day 4

Today, I bonked.  It has been a while since I had such an off day that I could not go through the motions and get through my planned workout.  Today was that day.  My wife and I were due for … Continue reading

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