Tag Archives: jogging

Week 11 Day 4

Posted on April 21, 2011 by admin

Hello scale, nice to see you.   What good news do you bring me? Good to see some more weight lost.   I’ll take every little bit downward I get. I was curious to see how much effort I was putting into … Continue reading →

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Week 11 Day 3

Posted on April 20, 2011 by admin

Now I am really back,  like back to the future back. It was good to see the scale today.  I hope tomorrow may be so kind.  I was up early and to the gym early and got an extra 15 … Continue reading →

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Week 11 Day 1

Posted on April 18, 2011 by admin

It was the best of times, it was the worst of times… I got on the scale today and it was not kind at all. I gained almost 5 pounds.  Bummer.  It had some to do with my eating and … Continue reading →

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Week 10 Day 3

Posted on April 13, 2011 by admin

There are known “knowns.” There are things we know that we know. There are known unknowns. That is to say there are things that we now know we don’t know. But there are also unknown unknowns. There are things we … Continue reading →

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Week 10 Day 1

Posted on April 11, 2011 by admin

Things are continuing along just fine.  Today at the gym an aquantance  I used to see almost daily walking the halls at work stopped over to talk with me.   She commented on my weight loss and said she almost did … Continue reading →

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Week 9 Day 7

Posted on April 10, 2011 by admin

Sunday the fun day.   It sure started rough.  I was pretty sore from sleeping in.  I don’t know what it is but when I now sleep for more than 6 or so hours I wake up feeling sore.  I did … Continue reading →

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Week 9 Day 6

Posted on April 9, 2011 by admin

It felt geat to sleep in today.  I was up later than normal but it did not matter,  I got more than 7.5 hours of sleep!  It showed at the gym this morning too.   I was able to jog 2 … Continue reading →

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Week 9 Day 5

Posted on April 8, 2011 by admin

When on a journey between two points, you can travel in a straight line and get right there or you can take a round about way and arrive at the same destination.  You need to decide your way. I really … Continue reading →

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Week 9 Day 4

Posted on April 7, 2011 by admin

Do you ever wonder what it would be like to wander over yonder mountains or oceans?  Do you ever have those notions?  Explore new places, meet new faces  let the journey take you away? Journeys could be making changes in … Continue reading →

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Week 8 Day 7

Posted on April 3, 2011 by admin

Sometimes you can be so wrong.  You see the  “facts” and jump to conclusions.   You might even feel like you did all your homework on it.   The next day you follow up and things are not as they should be! … Continue reading →

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