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Tag Archives: 100 lb challenge
Week 10 Day 4
You got to treat yourself like number one or others will treat you like number two. -unknown. I have been happy with my continued success. Things are going as they should. I had another person in the gym stop and … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, losing weight, nutrition, pictures, vinegar, weight lifting, weight loss
1 Comment
Week 10 Day 3
There are known “knowns.” There are things we know that we know. There are known unknowns. That is to say there are things that we now know we don’t know. But there are also unknown unknowns. There are things we … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 10 Day 1
Things are continuing along just fine. Today at the gym an aquantance I used to see almost daily walking the halls at work stopped over to talk with me. She commented on my weight loss and said she almost did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, vinegar, weight lifting, weight loss
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Week 9 Day 7
Sunday the fun day. It sure started rough. I was pretty sore from sleeping in. I don’t know what it is but when I now sleep for more than 6 or so hours I wake up feeling sore. I did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, diet, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 9 Day 5
When on a journey between two points, you can travel in a straight line and get right there or you can take a round about way and arrive at the same destination. You need to decide your way. I really … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, jogging, pictures, vinegar, weight lifting, weight loss
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Week 9 Day 4
Do you ever wonder what it would be like to wander over yonder mountains or oceans? Do you ever have those notions? Explore new places, meet new faces let the journey take you away? Journeys could be making changes in … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, DC, exercise, Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
1 Comment
Week 9 Day 3
It does not matter whether you are walking around the block or running a marathon, they both start with a first step. The Devil is in the details. Don’t think too much, just do it. Don’t get overwhelmed by the complexity … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, BACON, biggest loser, cardio, exercise, Joe Reda, lose weight, nutrition, weight lifting, weight loss
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Week 9 Day 2
Why is it some people keep doing the same things but are expecting different results from what have gotten in the past? Today was another regular day for me. Work was easy and I had 2 great sessions in the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, feta cheese, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 9 Day 1
“A measurement of one’s success in not all he has accomplished, but rather all he has overcome to reach his accomplishments.” -Unknown That seems to be a repeating theme for folks that have done great things or reached some level … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, losing weight, nutrition, weight lifting, weight loss
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Week 8 Day 7
Sometimes you can be so wrong. You see the “facts” and jump to conclusions. You might even feel like you did all your homework on it. The next day you follow up and things are not as they should be! … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, DC, exercise, Joe Reda, jogging, Washington DC, weight lifting, weight loss
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