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Tag Archives: lose weight
Week 34 Day 2
WTF happened? AM: 20 min stepper 20 min elliptical 15 min bike PM: 30 min stepper 15 min elliptical Work threw me a curve ball today. I had an exit interview with my (and my co-workers) positions being terminated on … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, lose 100 lbs, lose weight, out of work, Presidents Day, vinegar, weigh-in, weight lifting, weight loss
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Week 9 Day 3
It does not matter whether you are walking around the block or running a marathon, they both start with a first step. The Devil is in the details. Don’t think too much, just do it. Don’t get overwhelmed by the complexity … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, BACON, biggest loser, cardio, exercise, Joe Reda, lose weight, nutrition, weight lifting, weight loss
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Week 6 Day 6
I am 25.6 pounds down as of today, March 19th, 2011. I am 25% into accomplishing my goal of losing 100 pounds in 26 weeks. I love it when a plan comes together! I don’t know if it was a … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 lbs, 100 pound challenge, Bally's Total fitness, biggest loser, diet, lose weight, lunch, nutrition, weigh-in, weight lifting, weight lose, weight loss
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Week 6 Day 5
Happy Friday! I weighed in this AM to see 331 on the scale. I am doing good and keeping the progress moving. My morning workout was a good one. I did 20 minutes on the treadmill of walk a minute … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, cardio, exercise, lose 100 pounds, lose weight, losing weight, lunch, nutrition, weight lifting, weight lose, weight loss
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Week 3 Day 3
It was a rough night of sleep. I went to bed at 10:00 pm and was up at 2:00 am with nasal drip and congestion. I debated whether to call in sick but decided to go in. I figured I … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, lose weight, losing 100 pounds, vinegar, weight lifting, weight loss
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Week 2 Day 6
It felt great great to sleep in this morning. There is something special about not getting up at 3:30 am. Today’s 50 degree weather was accompanied by winds over 40 miles per hour. The plan for the day is to … Continue reading
Posted in Uncategorized
Tagged biggest loser, DC, exercise, joes100lbchallenge.com, lose 100 lbs, lose weight, Presidents Day, Quorn chick'n nuggets, Washington DC, weight loss
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Week 2 Day 2
Another great day! I started at the gym with 20 minutes of the stair master. This really gets me breathing heavy and sweating. Next I did an upright exercise bike that also has the upper body attachment. I did 15 … Continue reading
Posted in Uncategorized
Tagged 100 lbs, biggest loser, Fat, goya, lose weight, pictures
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