Tag Archives: joes100lbchallenge.com

Y2W25 Day 5

Posted on July 27, 2012 by admin

Another record! AM: weight lifting! Bench press 135-12 205-5,5,5,5 Squats bar-8 95-6 135-5 Hack squats 90-12 180-10 270-10 360-8 450-6 270-10 cable chest flies 4 sets leg extensions 90-12 130-10 150-10 170-10 shoulder push with pivoting barbell 4 sets Today … Continue reading →

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Y2W25 Day 4

Posted on July 26, 2012 by admin

We did the 5+ mile run seconds away from our fast time!  It was a relief.  My wife was really dragging and even had to walk a little bit on the one hill.  She was beat but toughed it out … Continue reading →

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Y2W25 Day 3

Posted on July 25, 2012 by admin

A new record! This morning I lifted in the gym, and I set a record for my leg presses!  I did 860lbs for a 5 count.  That is 50 pounds heavier than my previous best. AM: leg presses (22 minutes to … Continue reading →

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Y2W25 Day 2

Posted on July 24, 2012 by admin

Alone for my jog.   My Honey Bunny was feeling really sick and called into work the night before so I knew I was running alone this morning.  It was OK.  I did miss her but it was nice to be … Continue reading →

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Y2W25 Day 1

Posted on July 23, 2012 by admin

Monday!  Off to the gym to weight lift. AM: Hack squat 90-10 180-10 270-10 Bench press 135-12 185-5 205-5,5,5 Squats Bar-10 95-5 135-5,5,5 assisted pull-ups 4 sets leg extensions 70-12 100-10 130-10 150-10 1 mile jog in 10:16 PM: 30 … Continue reading →

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Y2W24 Day 6

Posted on July 21, 2012 by admin

AM: 23 min jog 20 min elliptical machine 15 min bike PM: no workout Today was a day of many intentions. I needed to get a new battery for my one motorcycle, then get it inspected, I needed to mail … Continue reading →

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Y2W24 Day 5

Posted on July 20, 2012 by admin

Happy Friday! My wife did not feel up to running this morning so I ducked it too.  I went to the gym and lifted instead. AM: leg presses 180-15 270-15 360-12 450-12 540-10 630-8 720-6 810-5 630-8 450-18 bench press … Continue reading →

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Y2W24 Day 4

Posted on July 19, 2012 by admin

I. AM. SORE! AM: 15 min star machine 25 min bike PM: 35 min elliptical machine Today was a rough day. I was really sore from the squats and other lifting as well as the sprints. I hope to be … Continue reading →

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Y2W24 Day 3

Posted on July 18, 2012 by admin

AM: 24 min sprint/jogging. 8 sprint segments within the 2 mile jog. 36 min weight lifting 4 sets squats (95lbs) 4 sets leg presses 4 sets over head presses (25lb,35,45,35) 4 sets cable chest flies It was brutal jogging 2 … Continue reading →

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Y2W24 Day 2

Posted on July 17, 2012 by admin

5.25 mile jog!   Today we were slightly slow and averaged 12 minutes miles.  Not like we were much faster than that but we were in the past by almost 2 minutes. PM: 35 min elliptical machine Tomorrow will be something … Continue reading →

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