Tag Archives: weight lifting

Week 10 Day 7

Posted on April 17, 2011 by admin

Ten weeks have come and gone.   Hard to believe.  That is like when I went through basic training for the Army.  It has been challenging at times, but never overwhelming.  I have had to dial things in to get to … Continue reading →

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Week 10 Day 6

Posted on April 16, 2011 by admin

A day outside the normal.   Visited a family member in the hospital and did not make it to the gym.  No time.  Today is the first time that happened in the last 10 weeks.   Life unscripted. Nothing really to report.   … Continue reading →

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Week 10 Day 5

Posted on April 15, 2011 by admin

Friday!  T.G.I.F. !  Made it through another week.    Best part, I lost more weight. I had a good morning workout, jogging a mile, Stair stepper for 15 minutes then elliptical trianer for 20 minutes.   A solid 50 minutes of cardio … Continue reading →

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Week 10 Day 4

Posted on April 14, 2011 by admin

You got to treat yourself like number one or others will treat you like number two. -unknown. I have been happy with my continued success.  Things are going as they should.  I had another person in the gym stop and … Continue reading →

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Week 10 Day 3

Posted on April 13, 2011 by admin

There are known “knowns.” There are things we know that we know. There are known unknowns. That is to say there are things that we now know we don’t know. But there are also unknown unknowns. There are things we … Continue reading →

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Week 10 Day 2

Posted on April 12, 2011 by admin

A man walks into a bar…….he says “Ouch!”   Thank you, thank you very much I will be here all week. So I do walk into the gym and get on the scale, here is what I see. I am officialy … Continue reading →

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Week 10 Day 1

Posted on April 11, 2011 by admin

Things are continuing along just fine.  Today at the gym an aquantance  I used to see almost daily walking the halls at work stopped over to talk with me.   She commented on my weight loss and said she almost did … Continue reading →

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Week 9 Day 7

Posted on April 10, 2011 by admin

Sunday the fun day.   It sure started rough.  I was pretty sore from sleeping in.  I don’t know what it is but when I now sleep for more than 6 or so hours I wake up feeling sore.  I did … Continue reading →

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Week 9 Day 6

Posted on April 9, 2011 by admin

It felt geat to sleep in today.  I was up later than normal but it did not matter,  I got more than 7.5 hours of sleep!  It showed at the gym this morning too.   I was able to jog 2 … Continue reading →

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Week 9 Day 5

Posted on April 8, 2011 by admin

When on a journey between two points, you can travel in a straight line and get right there or you can take a round about way and arrive at the same destination.  You need to decide your way. I really … Continue reading →

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