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Tag Archives: jogging
Week 24 Day 7
Another hot funky day. It was not really a bad day, just a funky one. I hit the gym in the AM (it was too hot for us to jog out) and I walked at 15% incline for 20 minutes … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
1 Comment
Week 24 Day 5
What a ride this has been so far! It has been a while since I did some pictures so I felt is was time for an update. I like the progress I see. I still got a way to go … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
1 Comment
week 24 Day 2
Day 2, Day two, what to do? This morning I headed to the gym and I was glad it was not a run day. It was 80 degrees with high humidity at 4am! I was feeling slightly off so I … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, 100 pounds, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 23 Day 6
So it is Saturday and I got to sleep in. Boy did it feel good to do that. Even with sleeping in I was at the gym by 8:30 am and stepping on the scale. I am a little bit … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, kayak, losing weight, nutrition, weight lifting, weight loss
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Week 23 Day 5
Today felt like a great fitness day. My wife and I did a 6 mile jog this morning and had the best run time so far. We averaged slightly faster than 12 minute miles. we were done in 1 hour … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Fat, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 23 Day 3
I feel good…..I knew that I would……I feel good….I knew that I would…. This morning was a gym day and I even woke up before the alarm. I started with the treadmill for 25 minutes the the elliptical stepper for … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
Comments Off on Week 23 Day 3
Week 23 Day 1
Another day of loving life and trying to do right. As with many things plans are made and “stuff” happens that derail you. I work at a facility that is being closed through the BRAC process. I have been there … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, jogging, weight lifting, weight loss
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Week 22 Day 7
What an amazing summer day. This morning my wife and I went on a good bike ride for the AM workout. We were slow to get going so it turned out the turn around point was where we ate the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, jogging, nutrition, weight lifting, weight loss
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Week 22 Day 5
So the day starts as usual, the alarm goes off, I get up and get ready to workout and my wife follows a little bit later. Today we decided on a jog together. My wife has been having an uncomfortable … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 22 Day 3
Here is the breakdown for the day: AM workout–20 minute jog on the treadmill and 35 minutes on the elliptical trainer PM workout–45 minutes on an elliptical trainer Calories for the day were 2,214 calories consumed. I feel good about … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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