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Tag Archives: jogging
Week 17 Day 4
Here is a little something to get things going: Today was a 2.9 mile jog with my wife in the AM to get me going. I felt better than Tuesday but still not like it was easy. I have … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, Joe Reda, jogging, weight lifting, weight loss
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Week 17 Day 3
Come on weekend, get here quickly, please! It is funny how often we need rest time for when we return from vacations. This weekend of travel and activity has me worn out and it is only Wednsday. I predict some … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 17 Day 2
So it is back to work day! I got up in the AM very reluctantly. I figured I would head to the gym and do the elliptical machine and the bike to ease back into the activities. My wife had … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 16 Day 5
A storm is brewing outside, this will be really short. Big milestone today! My wife and I jogged 6 miles in the morning before work. I was slow at 1 hour and 22 minutes but I made it! I am … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, Quorn chick'n nuggets, weight lifting, weight loss
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Week 16 Day 4
You would think with all the repitition and repeating this quest would become boring, but it has not. I found enjoyment in making small progess in one exercise or another and dropping the pounds as I go. This morning had … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 16 Day 3
It is truely amazing how the weight has been coming off. I am slightly behind where I need to be to make my 100 pounds lost in 26 weeks. I am going to see if I can pick up the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 16 Day 2
Back on track again. And I feel better too! I was in a bit of a funk this morning. I was tired and still feeling like I ate too much yesterday. I did not run this AM since we did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 16 Day 1
A new day a new adventure! This morning my wife and I went out for a little jog. We ended up going 3.8 miles. I was hurting and slower than her but I made it. We are jogging some of … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 15 Day 7
Tonight is going to be a short one. My AM workout was 60 minutes today. I did 20 minutes each of the elliptical machine, stair stepper and the bike. It was a less impact day after the jogging yesterday. I … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 15 Day 6
Today was a day for my wife. She will be running in the Race for the Cure in a few weeks. She has become a quick jogger and one that does not need to jog everyday day to keep up … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, jogging, lunch, Race for the cure, weight loss
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