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Tag Archives: Fat
Week 27 Day 5
AM workout: 56 minutes treadmill for 5 miles PM workout: Push-ups-10,10,10,10,10,25 total 75 sit-ups- 5,5,5,5,5,10 total 35 squats- 12,12,12,12,12,25 total 85 I ate bad today. I consumed 2,819 calories, YIKES! tomorrow is weigh-ins and it is not going to be … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 25 Day 7
Running into failure! In today’s adventure my wife and I went out for a little jog. In the sun and heat. For a long distance. I had the crazy idea I wanted to try to do 10 or more miles … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 25 Day 3
Cardio Day! SO I was feeling my oats today and decided to do a fast run for time. I did a mile in 9:05! I was so close to making it in under 9 minutes, but I did not make … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 25 Day 1
Had I stayed on track for losing 4 pounds a week I would be in my last two weeks. But alas that is not the case and I will have another 6 or more weeks to make my 100 pound … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 24 Day 7
Another hot funky day. It was not really a bad day, just a funky one. I hit the gym in the AM (it was too hot for us to jog out) and I walked at 15% incline for 20 minutes … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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week 24 Day 2
Day 2, Day two, what to do? This morning I headed to the gym and I was glad it was not a run day. It was 80 degrees with high humidity at 4am! I was feeling slightly off so I … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, 100 pounds, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 23 Day 6
So it is Saturday and I got to sleep in. Boy did it feel good to do that. Even with sleeping in I was at the gym by 8:30 am and stepping on the scale. I am a little bit … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, kayak, losing weight, nutrition, weight lifting, weight loss
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Week 23 Day 5
Today felt like a great fitness day. My wife and I did a 6 mile jog this morning and had the best run time so far. We averaged slightly faster than 12 minute miles. we were done in 1 hour … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Fat, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 22 Day 7
What an amazing summer day. This morning my wife and I went on a good bike ride for the AM workout. We were slow to get going so it turned out the turn around point was where we ate the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, jogging, nutrition, weight lifting, weight loss
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Week 22 Day 6
HEALTH UPDATE! Today I had my blood pressure measured and I was 111/74 with a pulse of 67. That is normal! A few years ago before I was at my heaviest my doctor wanted to put me on blood pressure … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, Washington DC, weight lifting, weight loss
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