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Tag Archives: 100 lb challenge
Week 33 Day 4
This weekend my wife and I will be running the Navy 5 Miler. We wanted to do a group run for time and picked the Navy run as a good middle ground between a 5K and 10K distance.We have been … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 31 Day 4
AM: 21:30 min 2 mile jog 25 min elliptical machine PM: 72 minutes Weight lifting squats 95-10 135-6 155-5 95-10 DB bent over rows 35-10 45-10 35-10 rows on bench 45-10 40-10 35-10 Alt. arm curls 35-10 30-10,10 25-10 Con … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 30 Day 5
Do you see that! I am now 91 pounds down! WOW! AM: Weigh-ins at balley’s at 5 am. 20 minute 2 mile jog since my workouts are usually starting at 4am. PM: 35 minutes on the elliptical stepper. I … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 30 Day 2
AM: 2 mile jog 21:30 30 min elliptical machine PM: (new dumbbell lifting routine) Dumbbell bench press 50lb-10 60-10 75-8 65-10 55-10 Incline BP 45-10,10,10,10 DB Flies 20-10 25-10,10,10 incline flies 20-10,10,10 DB overhead press from ground 25-10,10,10,10 Seated shoulder … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 29 Day 7
AM: 45 minute bike ride through the neighborhood to see the hurricane damage. PM: Weights at the gym Bench press 135-10 185-5 205-3 185-5 135-10 Incline Bench press 135-8 155-5 175-3 155-5 135-8 Assisted pull-ups +115-8,8,8,8 EZ-Bar curls +40lbs 10,10,10 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 29 Day 1
AM: 6.38 mile jog in 1 hour 13 minutes PM: garage weights Over head press 78lbs-8,8,8 90-5,5 EZ-Bar curls 58-8,8,8,8 dumbbell concentration curls 35lbs each arm-5,5 squats 90lbs-10 110-10 139-6 110-10 I ate pretty well today and consumed 2,282 calories. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 28 Day 1
we had a great AM workout. My wife and I jogged 3.33 miles in 32:28! We were faster than 10 minute miles for three miles straight! PM workout: Plumbing project. This sux. I spent about an hour and was not … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 27 Day 7
Yesterday’s bike ride is the gift that keeps on giving! I am now 88.2 pounds down! I was still feeling the effects of the long ride and my workout did suffer some. I jogged for 15 minutes, walked at incline … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 27 Day 6
What a great day! I weigh myself and what do I see? Now that is a great way to start the day, I lost weight! While at the gym I jogged 2 miles in 22 minutes to break a sweat … Continue reading
Week 27 Day 3
AM workout: 20 minutes treadmill jog 20 minutes lower body elliptical machine 20 minutes stationary bike PM workout: 45 minutes lower body elliptical machine I ate well today, total calories were 2,310.
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, jogging, nutrition, weight lifting, weight loss
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