Tag Archives: biggest loser

Y2W29 Day 5

Posted on August 24, 2012 by admin

Hit the weights! Hack squat 90-15 180-15 270-12 360-12 270-12 seated shoulder press machine +90-10 +140-10 +180-6,6 +140-8 leg extensions 110-15,15 130-12,12 Tri’s 60-15 70-15 80-12 95-8 80-10 70-10 Work was brutal today. I got really sore sitting in my … Continue reading →

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Y2W29 Day 2

Posted on August 21, 2012 by admin

Long jog! AM: 1 hour 19 min 6.49 mile jog It was pretty sweet. I did miss not having my wife with me for the jog but that was OK that allowed me to add distance without having to worry … Continue reading →

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Y2W28 Day 6

Posted on August 18, 2012 by admin

AM: 20 min Stair step machine 20 min bike PM: skipped Today was an OK day. I did not do as much as I should have but I did run some errands and do some shopping. I got a holster … Continue reading →

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Y2W27 Day 3

Posted on August 8, 2012 by admin

Weight lifting day! AM: Squats bar-8 95-8 135-6 185-5 225-5 (I did not very deep on these) 135-7 bench press 135-12 185-5 205-5 210-5 215-5 220-3 leg press 180-12 360-12 540-10 630-8 EZ-Bar curls 60-15 80-8,8 60-12 This was a … Continue reading →

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Y2W25 Day 5

Posted on July 27, 2012 by admin

Another record! AM: weight lifting! Bench press 135-12 205-5,5,5,5 Squats bar-8 95-6 135-5 Hack squats 90-12 180-10 270-10 360-8 450-6 270-10 cable chest flies 4 sets leg extensions 90-12 130-10 150-10 170-10 shoulder push with pivoting barbell 4 sets Today … Continue reading →

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Y2W25 Day 4

Posted on July 26, 2012 by admin

We did the 5+ mile run seconds away from our fast time!  It was a relief.  My wife was really dragging and even had to walk a little bit on the one hill.  She was beat but toughed it out … Continue reading →

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Y2W25 Day 3

Posted on July 25, 2012 by admin

A new record! This morning I lifted in the gym, and I set a record for my leg presses!  I did 860lbs for a 5 count.  That is 50 pounds heavier than my previous best. AM: leg presses (22 minutes to … Continue reading →

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Y2W24 Day 5

Posted on July 20, 2012 by admin

Happy Friday! My wife did not feel up to running this morning so I ducked it too.  I went to the gym and lifted instead. AM: leg presses 180-15 270-15 360-12 450-12 540-10 630-8 720-6 810-5 630-8 450-18 bench press … Continue reading →

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Y2W24 Day 4

Posted on July 19, 2012 by admin

I. AM. SORE! AM: 15 min star machine 25 min bike PM: 35 min elliptical machine Today was a rough day. I was really sore from the squats and other lifting as well as the sprints. I hope to be … Continue reading →

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Y2W24 Day 3

Posted on July 18, 2012 by admin

AM: 24 min sprint/jogging. 8 sprint segments within the 2 mile jog. 36 min weight lifting 4 sets squats (95lbs) 4 sets leg presses 4 sets over head presses (25lb,35,45,35) 4 sets cable chest flies It was brutal jogging 2 … Continue reading →

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