Category Archives: weight lifting

Y2W24 Day 4

Posted on July 19, 2012 by admin

I. AM. SORE! AM: 15 min star machine 25 min bike PM: 35 min elliptical machine Today was a rough day. I was really sore from the squats and other lifting as well as the sprints. I hope to be … Continue reading →

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Y2W24 Day 3

Posted on July 18, 2012 by admin

AM: 24 min sprint/jogging. 8 sprint segments within the 2 mile jog. 36 min weight lifting 4 sets squats (95lbs) 4 sets leg presses 4 sets over head presses (25lb,35,45,35) 4 sets cable chest flies It was brutal jogging 2 … Continue reading →

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Y2W24 Day 2

Posted on July 17, 2012 by admin

5.25 mile jog!   Today we were slightly slow and averaged 12 minutes miles.  Not like we were much faster than that but we were in the past by almost 2 minutes. PM: 35 min elliptical machine Tomorrow will be something … Continue reading →

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Y2W24 Day 1

Posted on July 16, 2012 by admin

I over slept!  I can’t remember that last time that happened.  I was supposed to get up at 4:20 but got up at 5:17 AM!  The horror of it all.  I still made it to the gym for a quick … Continue reading →

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Y2W23 Day 7

Posted on July 15, 2012 by admin

Today was an amazing day!   We started with a hike along the Potomac river and explored some new sections of the trail that we never hiked before.  It was great!  It was also hilly, and humid, and hot, and tiring.  … Continue reading →

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Y2W23 Day 6

Posted on July 14, 2012 by admin

AM: Weightlifting 6 sets machine squats 5 sets bench press 5 sets leg press 4 sets assisted pull-ups Family range day! We went shooting at a range today with some family. It was a lot of fun. A new shooter … Continue reading →

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Y2W23 Day 5

Posted on July 13, 2012 by admin

No bonking today! AM: 5.25 mile jog PM: 10 min stair climbing machine 30 min elliptical machine I am beat! I am ready for bed and it is only8pm. I will be up early thing so I can get to … Continue reading →

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Y2W23 Day 4

Posted on July 12, 2012 by admin

Today, I bonked.  It has been a while since I had such an off day that I could not go through the motions and get through my planned workout.  Today was that day.  My wife and I were due for … Continue reading →

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Y2W23 Day 3

Posted on July 11, 2012 by admin

AM: 50 min elliptical trainer PM: skipped. tomorrow morning is a run day and I want to see if I will feel fresh. So today I did some thinking and I believe it is time for me to go back … Continue reading →

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Y2W23 Day 2

Posted on July 10, 2012 by admin

AM: 59 min jog 4.9 miles through the neighborhood. PM: 36 min weightlifting 3 sets hack squat 5 sets leg press 4 sets incline bench press 4 sets lat pull downs Today was a good day all around and a … Continue reading →

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