-
Recent Posts
Recent Comments
- JoAnn & Joel on Y2W38 Day 6 Trail of Terror!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- joes mom on Week 44 Day 5
- Andrew Haubois on Week 38 day 5
Archives
- September 2016
- August 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
Check out my Buddy’s site:
http://bodybybrian.yolasite.com- Join the weight loss crew at LIVESTRONG.COM
Category Archives: weight loss
Week 10 Day 5
Friday! T.G.I.F. ! Made it through another week. Best part, I lost more weight. I had a good morning workout, jogging a mile, Stair stepper for 15 minutes then elliptical trianer for 20 minutes. A solid 50 minutes of cardio … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, losing weight, nutrition, vinegar, weight lifting, weight loss
Comments Off on Week 10 Day 5
Week 10 Day 4
You got to treat yourself like number one or others will treat you like number two. -unknown. I have been happy with my continued success. Things are going as they should. I had another person in the gym stop and … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, losing weight, nutrition, pictures, vinegar, weight lifting, weight loss
1 Comment
Week 10 Day 3
There are known “knowns.” There are things we know that we know. There are known unknowns. That is to say there are things that we now know we don’t know. But there are also unknown unknowns. There are things we … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
Comments Off on Week 10 Day 3
Week 10 Day 2
A man walks into a bar…….he says “Ouch!” Thank you, thank you very much I will be here all week. So I do walk into the gym and get on the scale, here is what I see. I am officialy … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, nutrition, vinegar, weight lifting, weight loss
Comments Off on Week 10 Day 2
Week 10 Day 1
Things are continuing along just fine. Today at the gym an aquantance I used to see almost daily walking the halls at work stopped over to talk with me. She commented on my weight loss and said she almost did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, vinegar, weight lifting, weight loss
Comments Off on Week 10 Day 1
Week 9 Day 7
Sunday the fun day. It sure started rough. I was pretty sore from sleeping in. I don’t know what it is but when I now sleep for more than 6 or so hours I wake up feeling sore. I did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, diet, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
Comments Off on Week 9 Day 7
Week 9 Day 6
It felt geat to sleep in today. I was up later than normal but it did not matter, I got more than 7.5 hours of sleep! It showed at the gym this morning too. I was able to jog 2 … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged Bally's Total fitness, biggest loser, feta cheese, Joe Reda, jogging, nutrition, weight lifting, weight loss
Comments Off on Week 9 Day 6
Week 9 Day 5
When on a journey between two points, you can travel in a straight line and get right there or you can take a round about way and arrive at the same destination. You need to decide your way. I really … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, jogging, pictures, vinegar, weight lifting, weight loss
Comments Off on Week 9 Day 5
Week 9 Day 4
Do you ever wonder what it would be like to wander over yonder mountains or oceans? Do you ever have those notions? Explore new places, meet new faces let the journey take you away? Journeys could be making changes in … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, DC, exercise, Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
1 Comment
Week 9 Day 3
It does not matter whether you are walking around the block or running a marathon, they both start with a first step. The Devil is in the details. Don’t think too much, just do it. Don’t get overwhelmed by the complexity … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, BACON, biggest loser, cardio, exercise, Joe Reda, lose weight, nutrition, weight lifting, weight loss
Comments Off on Week 9 Day 3
