Monthly Archives: February 2011

Week 2 Day 5

Posted on February 18, 2011 by admin

Here I am,  my second official weigh-in for the week.    This will help judge my weekend results. Down another pound!  That is 10 pounds down!  Woohoo!   You got to love results.  I felt good today.  My ankle though sore was … Continue reading →

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Week 2 Day 4

Posted on February 17, 2011 by admin

I hopped on the scale this morning to see how things are going. Sweet!   I am down some more.  Tomorrow is the second official weigh-in for the week so I can gage my weekend success.  Will it be the same?  … Continue reading →

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Week 2 Day 3

Posted on February 16, 2011 by admin

I checked my weight this morning and I weight -in the same as yesterday.  Dinner last night was too heavy and too much rice/carbs.   Live and learn.  I brought in more of the leftovers in for lunch and morning break … Continue reading →

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Week 2 Day 2

Posted on February 15, 2011 by admin

Another great day!   I started at the gym with 20 minutes of the stair master.  This really gets me breathing heavy and sweating.  Next I did an upright exercise bike that also has the upper body attachment.  I did 15 … Continue reading →

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Week 2 Day 1

Posted on February 14, 2011 by admin

Time to weigh-in for the new week.  Did my weekend activities do anything possitive for me?   YES! That is down from 354!   not bad for 7 days of effort.   Here are my body pictures to keep the documenting going.   I … Continue reading →

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Week 1 Day 7

Posted on February 13, 2011 by admin

Today ends my first week.  I feel better than good.    My wife made some protein pancakes for us and we each also had some Morningstar fake sausages to get us fed.    It was a cold morning but we … Continue reading →

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Week 1 Day 6

Posted on February 12, 2011 by admin

It felt so good to sleep in until 6:30 am!   I am usually up for work at 3:30 am,  out of the house at 4:10 am, parked at work on the campus and walking to the gym on post … Continue reading →

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Week 1 Day 5

Posted on February 12, 2011 by admin

Today is a weigh-in day! So far for the week I am looking at about 6.5 pounds down with the weekend to go. My morning workout was with 3 machines today. The first elliptical machine was for 10 minutes. It … Continue reading →

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Week 1 Day 4

Posted on February 12, 2011 by admin

Another day gone by. Another good day! I am still not getting enough sleep but am chugging along. I don’t know how I could fit another hour in the day. This morning I did 2 different elliptical machines for 30 … Continue reading →

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Week 1 Day 3

Posted on February 12, 2011 by admin

Just for fun I decided to weigh myself and see what 2 full days of eating better might do. Not Bad. Had I gone to the bathroom first I am sure that would be a full 3 pounds down. I … Continue reading →

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