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Monthly Archives: March 2011
Week 5 Day 5
What a great day it was. I was feeling good all day from my extra weights workout yesterday. Definately a little sore but not like I over did it. I was a pound heavy this morning which I suspect is … Continue reading
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Tagged 100 pounds, biggest loser, Joe Reda, joes100lbchallenge.com, lunch, vinegar, weight lifting, weight loss
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Week 5 Day 4
I was still riding high on my scale weight from yesterday. I had a good morning workout and ate well all day. Inthe end my calories were on the high side at 2633 but I had a great afternoon workout … Continue reading
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Week 5 Day 3
Not a bad day at all. I went to the gym this morning to do my thing like I normally would. I hopped on the scale to see where I was at and BAM! I am now officially 20 pounds … Continue reading
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Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, Fat, Joe Reda, joes100lbchallenge.com, losing weight, lunch, nutrition, pictures, weight lifting, weight loss
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Week 5 day 2
This is going to be a short one. Morning workout was a good one. I walked/jogged for 30 minutes on the treadmill. I worked up to 5.6 mph. Walking speed was 3.3 mph. Then 30 minutes on the lower body … Continue reading
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Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, losing 100 pounds, losing weight, weight lifting, weight loss
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Week 5 Day 1
For weeks have come and gone. More than 16 pounds have also gone. I am on track to lose 100 pounds in 26 weeks. Life is good. I weighed myelf at the gym and was a pound heavier than this … Continue reading
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Tagged 100 lb challenge, biggest loser, cardio, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, vinegar, weight lifting, weight lose, weight loss
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Week 4 Day 7
Today draws the end of my first 4 weeks of traing and eating right. I feel better and judging by my before and after picture I am looking better. I still have a long way to go. My workout today … Continue reading
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Week 4 Day 6
Today was a monumental day! I went to Bally’s to work out and weighed myself before and after. It was great to see more progress and it was an incredible workout today. I sweated almost 2 pounds out. Sure it … Continue reading
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Tagged Bally's Total fitness, biggest loser, cardio, diet, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, pictures, weight lifting, weight lose, weight loss
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Week 4 Day 5
Today was a great day, I got to the gym, hopped on the scale and this is what I saw! That makes 16.2 pounds down since starting this process. I am doing well and on track to lose 100 pounds … Continue reading
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Week 4 Day 4
I am now under 340 pounds! Darn is that good to see. I started my day with some typical cardio. I did 20 minutes on the elliptical machine, 20 minutes on the treadmill walking at 3.3 mph at 5% incline and … Continue reading
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Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, losing 100 pounds, losing weight, lunch, nutrition, pictures, weight lifting, weight loss
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Week 4 Day 3
Wow another great day! I started my morning with my favorite thing to do….CARDIO! I walked at 10 % incline at 3.2 mph and walked at 5% incline for twenty minutes at 3.5 mph. Then I did 30 minutes on … Continue reading
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Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, losing weight, lunch, pass out, weight lifting, weight lose, weight loss
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