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Monthly Archives: May 2011
Week 14 Day 3
So how could I top a day like yesterday? I jogger 4 miles straight and did it in 49:43, that’s how. It felt great to job that long. I have not done that in forever. I was day dreaming about running … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, lunch, nutrition, pictures, Washington DC, weight lifting, weight lose, weight loss
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Wek 14 Day 2
Another day for records. I lost another pound and I ran a mile in 10:37! I am closing in on my 10 minute mile. Another month and I should be there. I had a good morning workout. I did 20 … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, losing 100 pounds, nutrition, weight lifting, weight loss
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Week 14 Day 1
I am now officially into my second half of the 100 pound challenge. I was feeling good this morning so I pushed it in the gym. I did 2 miles in 22:40. That is fast for me. That is more … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 13 photos from vacation
Here are some of the photos from our vacation time in Bryson City, NC and the Smoky Mountains. We had a great view! We crossed some narrow log bridges along the way. We crossed state lines. We could have gome … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, Vacation pictures, weight lifting
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Week 13 Day 7
I lost weight on vacation! I was afraid I would have gained 5 to 7 pounds but no, I lost weight! That really made me happy. I had worked my butt off hiking with my wife. We had one day … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 13 Day 6
Travel Day! Wow this day sucked for exercise. We packed up and headed home from the Smoky mountains in North Carolina. It took 1 hour and 45 minutes from the time we woke up to be loaded and on our … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 13 Day 5
Yesterday was an extremely active day, today was an easy day to balance things. We did a 1 mile round trip hike to see the biggest waterfall of this trip, followed by a 6/10ths of a mile hike around a … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, exercise, hiking, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 13 Day 4
Holy Cow Batman! Today was the day of hiking! Hiking I say! We went to the area of the Smoky’s called “the Road to Nowhere, a promise broken”. We hiked for 5 hours and 20 minutes. Insane! There were lots … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, nutrition, weight lifting, weight loss
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Week 13 Day 3
What a start to the day. We decided to return to where we walked along waterfalls and did a jog. We parked further away than yesterday and jogged further than we walked to see the falls. We jogged 55 minutes … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, exercise, Fat, Joe Reda, nutrition, weight lifting, weight loss
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Week 13 Day 2
Today was a crash day. I was stiff, sore, tired and not feeling like conquering the world. Today was supposed to be a rainy day but it turned out to be nice into the afternoon. We went for a 2 … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, exercise, Fat, Joe Reda, weight lifting, weight loss
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