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Tag Archives: biggest loser
Week 37 Day 2
Today was another day like many. Nothing in particular that was note worthy, but it was far from a bad day. AM: 60 min on elliptical machine PM: 60 min on elliptical stepper machine Today I was up really … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 37 Day 1
Sore from the speed hiking yesterday! AM: 45 min elliptical stepper machine PM: 45 min of weightlifting. Bench press, pull-ups, over head presses,and dead lifts. Job hunting has become more time consuming. I have been spending a lot of … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 36 Day 4
Something funny to start this off! So today was a cardio day. I did 20 minutes on the treadmill, 20 minutes on the elliptical trainer and 20 minutes on the bike for my morning hour. I broke a good sweat … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 36 Day 2
I jogged with my wife this morning! It was rough getting up that early when I did not need to but I am glad I did. We did our 3 mile loop and we were fast. We did it in … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 36 Day 1
I set a new personal record! I ran a mile in under 8 minutes and 30 seconds. Sure I know for many that is not fast but for me, that sure is. I have been struggling to break below the … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, Cous Cous, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 35 Day 7
RESET! Today was a reset day for me. Yesturday I got home late from the fights and did not make it to bed until 3am. I was up at 8am and awake for a while. I ate breakfast and my … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, losing weight, nutrition, weight lifting, weight loss
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Week 35 Day 5
Happy Friday! AM: 45 min elliptical machine PM: 20 min stair stepper 15 min elliptical machine My lower back was sore today from lesterday’s workouts. I took it easier than would normally. I weighed myself this morning and I was … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 35 Day 4
A good day! AM: 4 sets of 12 Push ups 10 squats 10 overhead presses with 17.5lb dumbbells 10 dumbbell dead lifts 10 alternate arm curls each arm 10 sit ups 30 min elliptical machine PM: 12 min Walk to … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, RAGE, weight lifting, weight loss
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Week 35 Day 3
AM: 45 min elliptical machine 16 min bike PM: 33 min jog 28 min elliptical machine The last few nights my knees have been sore. I have even taken some Advil for it. I am going to keep an eye … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Bally's Total fitness, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 35 Day 1
My first day of unemployment! To celebrate the event I slept in. I got up at 7:00 am and headed out for the gym and walked! I figure I might as well save gas and without a job to go … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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