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Tag Archives: 100 lb challenge
Week 15 Day 2
So what to say? I don’t really have much on my mind. I had a good workout in the morning, I jogged 2 miles and then got on the elliptical machine for 25 minutes. That felt good. I was worried … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, jogging, nutrition, video, weight lifting, weight loss
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Week 14 Day 5
Not another good day! I had some difficulty getting going at the gym this morning. I went to my back up gym because I already knew I was not jogging. I did 15 minutes on the elliptical and 15 minutes … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
1 Comment
Week 14 Day 4
Carpe Diem—Seize the carp! OK today was not a great performance day. I was sore from doing the 4 miles yesterday and dragged through my am workout. I did 15 minutes on the treadmill, 15 on the elliptical and 15 … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, Cous Cous, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 14 Day 3
So how could I top a day like yesterday? I jogger 4 miles straight and did it in 49:43, that’s how. It felt great to job that long. I have not done that in forever. I was day dreaming about running … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, lunch, nutrition, pictures, Washington DC, weight lifting, weight lose, weight loss
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Wek 14 Day 2
Another day for records. I lost another pound and I ran a mile in 10:37! I am closing in on my 10 minute mile. Another month and I should be there. I had a good morning workout. I did 20 … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, losing 100 pounds, nutrition, weight lifting, weight loss
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Week 13 Day 7
I lost weight on vacation! I was afraid I would have gained 5 to 7 pounds but no, I lost weight! That really made me happy. I had worked my butt off hiking with my wife. We had one day … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 13 Day 6
Travel Day! Wow this day sucked for exercise. We packed up and headed home from the Smoky mountains in North Carolina. It took 1 hour and 45 minutes from the time we woke up to be loaded and on our … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 12 Day 7
A much better day! Today was not perfect, but it was a great day. We journeyed into the Smoky mountains and drove around a bunch. We were surveying where we will return to hike tomorrow. What we did today was … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, pictures, weight lifting, weight loss
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Week 12 Day 5
Today I tried the new gym first thing in the morning. It was OK. My ankles were sore from the steel toe boots and up and downs on the ladder yesterday so I did not jog at all. I did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, nutrition, weight lifting, weight loss
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Week 12 Day 4
Today started as a truly amazing day! My wife and I did a jog through our neighborhood totalling 2.9 miles. That kicks ass! There were some hills and we were not fast with it, we averaged 13:30 a mile, but heck … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
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